Baby Food: Peach Puree
Introducing a delightful option for your little oneโs palate: Baby Food Fruit Peaches. This velvety puree captures the natural sweetness of ripe peaches, making it an ideal first food for infants. Whether you’re making homemade baby food or looking for nutritious options at the store, this peach puree is a nourishing choice, bursting with flavor and essential nutrients.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 65.0 kcal |
| Protein | 0.94 g |
| Total Fat | 0.33 g |
| Saturated Fat | 0.02 g |
| Carbohydrates | 14.48 g |
| Fiber | 1.3 g |
| Sugars | 11.5 g |
| Calcium | 4.0 mg |
| Iron | 0.23 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 15.0 mg |
| Potassium | 195.0 mg |
| Sodium | 4.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.03 mcg |
| Manganese | 0.037 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 46.1 mg |
| Thiamin (B1) | 0.015 mg |
| Riboflavin (B2) | 0.077 mg |
| Niacin (B3) | 1.64 mg |
| Vitamin B6 | 0.018 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 1.99 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This peach puree is naturally free from common allergens, making it a safe option for infants and toddlers. It contains no dairy, gluten, nuts, or soy. However, always consult with a pediatrician before introducing new foods to your child’s diet, especially if there is a family history of allergies.
Dietary Preferences
Peach puree is suitable for various dietary preferences, including vegetarian and vegan diets. Its natural sweetness and creamy texture make it a fantastic choice for those looking for wholesome, plant-based options for their little ones.
Preparation Advice
When preparing homemade peach puree, choose ripe peaches for the best flavor. Simply peel, pit, and chop the peaches, then steam them until tender. Blend the cooked peaches until smooth, adding water as necessary to achieve your desired consistency. This puree can also be frozen in ice cube trays for convenient portions.
Conclusion
Incorporating Baby Food Fruit Peaches into your child’s diet not only introduces them to a delightful flavor but also provides a host of essential nutrients that support their growth and development. With its impressive nutritional profile, this peach puree is a wonderful addition to your baby’s meals, offering them the sweetness of fruit in a wholesome and healthy format. Enjoy the journey of introducing solid foods to your little one, and let their taste buds explore the vibrant world of flavors!
