Peanut Butter Banana Shakedown
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3
Difficulty: Easy
Description:
Looking for a quick and delightful treat to please your little ones? This Peanut Butter Banana Shakedown is a winning combination of smooth peanut butter, sweet bananas, and creamy milk, all blended together for a satisfying smoothie that’s both fun and nourishing. It’s not only kid-friendly but also great as a refreshing snack or a comforting treat for adults. With just a few simple ingredients, it comes together in no time. Whether you’re looking to cool off on a warm day or need a tasty, nutritious pick-me-up, this smoothie is sure to hit the spot.
Recipe Category:
Smoothies, Kid-Friendly Drinks, Comfort Foods
Keywords:
Shakes, Beverages, Tropical Fruits, Fruit, Low Cholesterol, Toddler Friendly, Kid Friendly, Sweet, Under 15 Minutes, Beginner Cook, Easy, Inexpensive
Ingredients:
| Ingredient | Quantity |
|---|---|
| Milk | 1 1/2 cups |
| Banana | 1, ripe |
| Peanut Butter | 2 tablespoons |
| Vanilla Extract | 1 teaspoon |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 179.8 kcal |
| Fat Content | 10 g |
| Saturated Fat | 3.9 g |
| Cholesterol | 17.1 mg |
| Sodium | 110.1 mg |
| Carbohydrates | 16.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 6 g |
| Protein | 7.1 g |
Instructions:
- Combine the ingredients: Place the milk, banana, peanut butter, and vanilla extract into a blender.
- Blend: Blend everything together until smooth and creamy.
- Serve: Pour the smoothie into glasses and serve immediately.
- Enjoy! This simple, creamy treat is ready to be enjoyed by kids and adults alike.
Tips:
- You can adjust the consistency of this shake by adding more milk if you prefer a thinner texture.
- For an extra twist, try adding a few ice cubes or a dash of cinnamon for flavor variation.
- You can also swap the peanut butter for almond butter or cashew butter if you prefer a different nutty taste.
Enjoy this Peanut Butter Banana Shakedown as a snack, breakfast, or a dessert that the whole family will love!
