Austin Peanut Butter on Cheese Crackers Sandwich: A Delicious Snack with a Boost of Energy
Description:
Indulge in the satisfying combination of creamy peanut butter and crunchy cheese crackers with the Austin Peanut Butter on Cheese Crackers Sandwich. This snack packs a punch of flavor and energy, making it a great choice for a midday bite or a quick pick-me-up. The balance of rich peanut butter and the savory crunch of the crackers creates a delicious contrast that leaves you feeling satisfied and energized. Ideal for a quick snack at work, school, or home, this sandwich-style treat is not only tasty but also provides essential nutrients to support your day.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 492.0 kcal |
| Protein | 10.8 g |
| Total Fat | 24.5 g |
| Saturated Fat | 3.7 g |
| Carbohydrates | 59.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 9.0 g |
| Calcium | 50.0 mg |
| Iron | 3.5 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 68.0 mg |
| Sodium | 843.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.43 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 3.7 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Peanuts, wheat (from crackers), dairy (cheese), and may contain traces of other allergens such as soy and tree nuts.
- Does Not Contain: Gluten (if using gluten-free crackers), eggs, or artificial preservatives.
Dietary Preferences:
This snack is suitable for:
- Vegetarians (excluding vegans)
- Peanut Butter Lovers
- Those looking for a quick, energy-boosting snack.
Advice:
While the Austin Peanut Butter on Cheese Crackers Sandwich offers a satisfying balance of protein, healthy fats, and carbohydrates, it’s important to enjoy it in moderation as part of a balanced diet. The sodium content is relatively high due to the cheese crackers, so individuals on a low-sodium diet should consider alternative crackers or limit their intake. For a more fiber-rich version, opt for whole-grain crackers to increase the dietary fiber content.
Conclusion:
Austin Peanut Butter on Cheese Crackers Sandwich is a delicious, quick, and easy snack option for anyone in need of a tasty energy boost. With a rich combination of protein, fats, and carbs, it’s an ideal choice to fuel your day. Just keep an eye on your portion size and pairing it with additional fruits or vegetables will make for a more balanced snack. Whether you’re on the go, working, or simply looking for something to satisfy your hunger, this simple yet flavorful sandwich is sure to hit the spot.
