Cracker and Cheese Sandwich with Peanut Butter Filling
A delicious and satisfying treat, this snack combines the crunch of crackers with a creamy peanut butter filling, creating a perfect balance of savory and sweet. Whether enjoyed as a quick snack or part of a lunchbox, this easy-to-make sandwich offers a delightful mix of textures and flavors.
Nutritional Information (per serving)
- Energy: 496 kcal
- Protein: 12.41 g
- Total Fat: 25.12 g
- Saturated Fat: 4.406 g
- Carbohydrates: 56.74 g
- Fiber: 3.4 g
- Sugar: 6.98 g
- Minerals:
- Calcium: 50 mg
- Iron: 2.72 mg
- Magnesium: 56 mg
- Phosphorus: 268 mg
- Potassium: 218 mg
- Sodium: 829 mg
- Zinc: 1.04 mg
- Copper: 0.302 mcg
- Manganese: 0.822 mg
- Selenium: 8.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.552 mg
- Riboflavin (B2): 0.294 mg
- Niacin (B3): 5.831 mg
- Vitamin B6: 0.151 mg
- Folate: 25 mcg
- Vitamin B12: 0.28 mcg
- Vitamin A: 1.0 mcg
- Vitamin E: 2.37 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This product contains peanuts, dairy, and wheat. It may not be suitable for individuals with allergies to nuts or gluten.
Dietary Preferences
- Suitable for: People looking for a high-protein snack with a balance of healthy fats and carbohydrates.
- Not suitable for: Those with peanut allergies or following a gluten-free or dairy-free diet.
Advice
For a healthier alternative, consider swapping out the crackers for whole grain or gluten-free options. You can also use natural peanut butter to reduce added sugars and oils.
