Peanut Butter Sandwich Cookies: A Deliciously Nutritious Treat
Peanut butter sandwich cookies are a delightful indulgence for anyone who loves the rich and creamy flavor of peanut butter paired with a sweet, satisfying crunch. Whether you’re enjoying them as an afternoon snack or sharing them at a gathering, these cookies offer a burst of energy and a variety of essential nutrients.
In this section, we will explore the ingredients, nutritional benefits, and dietary considerations for this scrumptious treat.
Ingredients
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Peanut Butter
Rich in healthy fats, particularly monounsaturated fats, peanut butter is a key component of these cookies, providing a creamy texture and a distinct, nutty flavor. -
Sugar
Sweetens the cookies while balancing the savoriness of the peanut butter, adding to the overall indulgence of the treat. -
Butter
Adds richness and moisture to the cookies, helping to bind the ingredients and create a tender texture. -
Flour
Forms the structure of the cookie, providing a sturdy base that holds the peanut butter filling. -
Eggs
Acts as a binding agent, helping the cookie dough hold together and contributing to the overall texture. -
Baking Soda
A leavening agent that helps the cookies rise, ensuring a light and soft consistency.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 535 kcal |
| Protein | 10.0 g |
| Total Fat | 34.0 g |
| Saturated Fat | 4.937 g |
| Carbohydrates | 50.8 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 43.0 mg |
| Iron | 2.55 mg |
| Magnesium | 51 mg |
| Phosphorus | 154.0 mg |
| Potassium | 294.0 mg |
| Sodium | 412.0 mg |
| Zinc | 1.03 mg |
| Copper | 267 mcg |
| Manganese | 0.705 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.346 mg |
| Riboflavin (B2) | 0.148 mg |
| Niacin (B3) | 5.259 mg |
| Vitamin B6 | 0.078 mg |
| Folate | 33.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This recipe contains common allergens such as peanuts, dairy (butter), and eggs. Individuals with allergies to peanuts or nuts should avoid this treat. For those with dairy or egg allergies, it is possible to make substitutions such as using dairy-free butter and egg replacers to accommodate dietary restrictions.
Dietary Preferences
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Vegetarian-Friendly
This recipe can be enjoyed by vegetarians, though not suitable for vegans due to the presence of dairy and eggs. -
Gluten-Free
This recipe can be made gluten-free by using a gluten-free flour alternative. -
Low-Carb & Keto
These cookies are not suitable for low-carb or ketogenic diets due to the higher carbohydrate content.
Advice
While peanut butter sandwich cookies provide an energy boost and some essential vitamins and minerals, they should be consumed in moderation as part of a balanced diet due to their relatively high calorie and fat content. If you prefer a healthier version, consider reducing the sugar content or using a natural peanut butter that is lower in added sugars and oils.
Conclusion
Peanut butter sandwich cookies are an irresistible treat that combines flavor and nutrition in one delicious bite. With their rich peanut flavor, satisfying crunch, and a good amount of essential nutrients, they offer a satisfying snack that can fuel your day. Whether enjoyed on their own or shared with friends, these cookies are sure to delight any peanut butter lover.
Be sure to consider any dietary restrictions or preferences, and feel free to experiment with variations that suit your needs. Enjoy these cookies as part of a balanced lifestyle!
