Peanut Butter Sandwich Cookies – Nutritional Information
These delicious peanut butter sandwich cookies are a delightful treat, packed with rich flavor and a satisfying texture. Perfect for those who enjoy a classic combination of creamy peanut butter and soft cookies. Here’s a detailed look at the nutritional breakdown of these cookies:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 478 kcal |
| Protein | 8.8 g |
| Total Fat | 21.1 g |
| Saturated Fat | 4.995 g |
| Carbohydrates | 65.6 g |
| Fiber | 1.9 g |
| Sugars | 35.44 g |
| Calcium | 53 mg |
| Iron | 2.6 mg |
| Magnesium | 49 mg |
| Phosphorus | 188 mg |
| Potassium | 192 mg |
| Sodium | 368 mg |
| Zinc | 1.06 mg |
| Copper | 0.237 mcg |
| Manganese | 0.912 mg |
| Selenium | 7.7 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.325 mg |
| Riboflavin (B2) | 0.263 mg |
| Niacin (B3) | 3.739 mg |
| Vitamin B6 | 0.139 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.23 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 1.87 mg |
| Vitamin D2 | 0.0 mcg |
Dietary Preferences and Allergen Information
These peanut butter sandwich cookies contain common allergens such as peanuts, which may pose a risk to individuals with nut allergies. Additionally, the cookies may contain traces of gluten from wheat flour, milk, and soy, depending on the brand of ingredients used.
Not suitable for:
- People with nut allergies
- Those avoiding gluten
- Vegans (due to the presence of milk and eggs)
Contains: Peanuts, wheat, dairy (butter and milk), eggs, and possibly soy.
Advice on Enjoying Your Cookies
Peanut butter sandwich cookies are perfect for a quick energy boost during the day, making them ideal for packing in lunchboxes or sharing at gatherings. They offer a balance of macronutrients—carbs for energy, protein for muscle maintenance, and healthy fats to satisfy hunger. However, due to their sugar content, they are best enjoyed as an occasional treat, rather than a daily snack.
Conclusion
These peanut butter sandwich cookies are not just a delicious indulgence but also provide a satisfying mix of essential nutrients like protein, fiber, and minerals. While rich in flavor and texture, they offer a balance of macronutrients that can fuel your day. Whether you’re treating yourself or sharing with friends and family, these cookies are sure to be a hit!
