Mars Kudos Whole Grain Peanut Butter Energy Bars
Mars Kudos Whole Grain Peanut Butter Energy Bars are a delicious and energizing snack that blends the richness of peanut butter with the wholesome goodness of whole grains. These bars are perfect for a quick bite when you need a boost of energy. They offer a balance of carbohydrates, fats, and protein, making them an excellent choice for a pre-workout snack or a midday pick-me-up.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 463.0 kcal |
| Protein | 5.88 g |
| Saturated Fats | 10.411 g |
| Total Fat | 20.78 g |
| Carbohydrates | 64.69 g |
| Fiber | 2.6 g |
| Sugar | 44.29 g |
| Calcium | 871.0 mg |
| Iron | 0.89 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 268.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Mars Kudos Whole Grain Peanut Butter Energy Bars contain peanuts and may also contain traces of soy and milk due to cross-contamination during processing. These bars are not suitable for individuals with peanut allergies.
Dietary Preferences:
- Vegetarian-friendly: Yes
- Gluten-free: No (contains gluten from whole grains)
- Dairy-free: No (contains milk-derived ingredients)
- Vegan-friendly: No (due to milk-derived ingredients)
Advice:
These energy bars are a good source of energy due to their high carbohydrate and fat content, making them ideal for those looking for a quick, filling snack. However, they are also high in sugar, so moderation is key if you’re watching your sugar intake. With a solid dose of calcium, they can help support bone health, but be mindful of their calorie density. Best enjoyed as an occasional treat or before an active day to fuel your body.
