Peanut Flour (Defatted)
Peanut flour is a high-protein, low-fat ingredient made from roasted peanuts. The oil is removed during processing, making it a healthier alternative for those looking to reduce fat intake while still enjoying the benefits of peanuts. It is a versatile ingredient that can be incorporated into baking, smoothies, sauces, and more, providing a rich, nutty flavor and dense nutritional profile.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 327 kcal |
| Protein | 52.2 g |
| Fat | 0.55 g |
| Saturated Fat | 0.063 g |
| Carbohydrates | 34.7 g |
| Fiber | 15.8 g |
| Sugar | 8.22 g |
| Calcium | 140 mg |
| Iron | 2.1 mg |
| Magnesium | 370 mg |
| Phosphorus | 760 mg |
| Potassium | 1290 mg |
| Sodium | 180 mg |
| Zinc | 5.1 mg |
| Copper | 1.8 mcg |
| Manganese | 4.9 mg |
| Selenium | 7.1 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.48 mg |
| Niacin (B3) | 27.0 mg |
| Vitamin B6 | 0.504 mg |
| Folate (B9) | 248 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Peanut flour is made from peanuts, a common allergen. If you or anyone you are serving has a peanut allergy, this ingredient should be avoided. It is essential to check product labels for any possible cross-contamination with other allergens during processing.
Dietary Preferences
- Vegan: Peanut flour is plant-based and suitable for vegan diets.
- Gluten-Free: Naturally gluten-free, it is an excellent alternative for those with celiac disease or gluten sensitivity.
- High-Protein: Ideal for those following high-protein diets, such as athletes or individuals on a low-carb plan.
- Low-Fat: With less than 1 gram of fat per 100g, peanut flour is suitable for low-fat dietary preferences.
Usage Tips
Peanut flour can be used in a variety of ways:
- Baking: Substitute some or all of the flour in recipes for a nutty flavor and extra protein.
- Smoothies: Blend into smoothies for an added protein boost.
- Sauces & Dressings: Incorporate into peanut sauces or salad dressings for a rich, creamy texture.
- Pancakes/Waffles: Add to your pancake or waffle mix for extra flavor and nutrition.
Conclusion
Peanut flour is a versatile, nutrient-dense ingredient with numerous health benefits. It is an excellent source of protein and fiber while being low in fat, making it an ideal choice for anyone looking to enhance their diet. Whether you’re baking, cooking, or making smoothies, peanut flour offers a nutty, satisfying boost that helps you meet your nutritional needs.
