Suran Moongphali Curry (Yam/Jimikand Curry with Peanuts)
Description
Suran Moongphali Curry, also known as Yam/Jimikand Curry with Peanuts, is a vibrant Indian dish that brings together the earthy, slightly sweet flavors of elephant yam (Suran) with the crunchy, nutty texture of roasted peanuts (Moongphali). This curry is packed with health benefits, as yams are a rich source of Vitamin B6, Vitamin C, and antioxidants, supporting healthy digestion and boosting immunity. Whether served with Sabudana Khichdi during fasting or paired with steamed rice for a comforting dinner, this dish is a true treat for the senses.
Cuisine
Indian
Course
Lunch
Diet
Vegetarian
Ingredients
Ingredient | Quantity |
---|---|
Elephant yam (Suran/Senai/Ratalu), chopped and boiled | 250 grams |
Roasted Peanuts (Moongphali), ground | 100 grams |
Green Chillies | 2 |
Cumin seeds (Jeera) | 2 teaspoons |
Black Salt (Kala Namak) | To taste |
Turmeric powder (Haldi) | 1 teaspoon |
Sugar (optional) | 1 teaspoon |
Preparation Time
Time | Duration |
---|---|
Prep Time | 15 minutes |
Cook Time | 30 minutes |
Instructions
-
Heat Oil and Temper Spices:
In a heavy-bottomed pan, heat some oil over medium heat. Once the oil is hot, add the cumin seeds (jeera) and allow them to splutter. -
Add Green Chillies:
Finely chop the green chillies and add them to the pan. Sauté for a minute, allowing the flavors to infuse the oil. -
Cook the Suran:
Add the boiled and chopped pieces of suran (elephant yam) into the pan. Stir well to combine, ensuring the yam is coated with the tempering. -
Add Ground Peanuts and Spices:
Add the ground roasted peanuts, black salt, turmeric powder, and sugar (if using). Stir the mixture well, making sure all the ingredients blend together. -
Simmer the Curry:
Pour in 1 cup of water, and mix to incorporate. Cover the pan with a lid and let it cook for about 5 to 10 minutes, allowing the yam to absorb all the flavors. -
Check and Adjust Seasoning:
Once the suran is fully cooked and tender, check the curry for seasoning. Adjust the salt and spices to your taste. -
Serve:
Remove from heat and serve the Suran Moongphali Curry hot. This curry is perfect when served with Sabudana Khichdi during a fast or with steamed rice for a delicious weeknight dinner.
Serving Suggestions
Suran Moongphali Curry can be served alongside Sabudana Khichdi for fasting days or paired with steamed rice for a wholesome, comforting meal.
Nutritional Information (Approx.)
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Protein | 4.5g |
Carbohydrates | 30g |
Fiber | 6g |
Fat | 6g |
Sodium | 150mg |
Sugar | 2g |
Enjoy the wholesome, nutritious goodness of Suran Moongphali Curry! This simple, yet flavorful dish is sure to become a favorite in your kitchen, whether you’re fasting or just in the mood for something unique.