Peas and Millet Pulao: Healthy North Indian Pulao Recipe

Matar Millet Pulao (Peas Pulao)

This Matar Millet Pulao recipe combines the earthy flavors of pearl millet (bajra) with the freshness of green peas, creating a nutritious and aromatic North Indian dish perfect for lunch or dinner. The mild spices enhance the flavors of the millet and peas, making it an ideal, light, and comforting meal that can be served alongside raita and papad. The dish is vegetarian and can be enjoyed by those following a gluten-free or low-cholesterol diet, as millet is a whole grain packed with fiber and essential nutrients.

Ingredients

Preparation Time

• Prep Time: 5 minutes
• Cook Time: 25 minutes
• Total Time: 30 minutes
• Servings: 4

Instructions

1. Cook the Millet:
   Start by pressure cooking the soaked bajra flour (pearl millet) with 1-1/2 cups of water in a pressure cooker. Cook it for about 2 whistles until the millet is just cooked but not mushy. Once done, set it aside to cool slightly.

2. Prepare the Spices:
   In a heavy-bottomed pan, heat some ghee. When the ghee is hot, add the whole spices: 2 cardamom pods, a 1-inch cinnamon stick, 1 bay leaf, and 2 teaspoons of cumin seeds. Let the spices splutter and release their aroma.

3. Combine the Millet and Spices:
   Add the cooked millet into the pan with the spices. Stir everything together so the millet is well-coated with the spices and ghee. Allow it to cook for about 1 minute, then add salt to taste. Mix again and turn off the heat.

4. Blanch the Peas:
   In a separate saucepan, bring enough water to a boil for blanching the green peas. Once the water is boiling, add the peas and cook them for just 30 seconds. Drain the water immediately.

5. Mix the Peas and Millet:
   Sprinkle the blanched peas over the cooked millet, give it a gentle stir to combine, and your Matar Millet Pulao is ready to serve!

Serving Suggestions

Serve the Matar Millet Pulao hot with Boondi Raita and a roasted papad on the side for a complete and satisfying meal. This dish works wonderfully as a weekday lunch or dinner, providing a wholesome meal that’s both nutritious and full of flavor.

Tips and Variations

• Spice Variation: You can adjust the spices to your preference. If you like it spicier, you can add a small green chili while sautéing the whole spices.
• Vegetable Add-ins: Feel free to add chopped carrots, beans, or potatoes along with the peas for extra flavor and texture.
• Vegan Option: If you prefer a vegan version, substitute the ghee with oil of your choice, such as coconut oil or olive oil.

Nutritional Information (Approximate per serving)

This Matar Millet Pulao is not only delicious but also healthy, making it a great choice for anyone looking to add more whole grains and vegetables to their diet. Enjoy the natural goodness of millet and peas, seasoned perfectly with aromatic spices, in every bite!