Cracked Black Pepper Salmon Recipe
Cook Time: 20 minutes
Prep Time: 5 minutes
Total Time: 25 minutes
Servings: 2
Description:
Elevate your salmon game with this simple yet exquisite Cracked Black Pepper Salmon recipe. The marriage of freshly ground black pepper and succulent salmon fillets creates a dish that’s bursting with flavor and texture. The olive oil aids in crisping up the pepper, while also enhancing the natural richness of the fish. Despite the generous coating of pepper, the spice level is perfectly balanced, making every bite a delightful experience. This recipe is not only a feast for the taste buds but also a breeze to prepare, perfect for busy weeknights or special occasions when you crave something high in protein and low in carbs. Let’s dive into the culinary journey of creating this delectable dish!
Ingredients:
- 1/4 cup freshly ground black pepper
- 2 salmon fillets or salmon steaks
- 2 tsp olive oil
Nutritional Information (per serving):
- Calories: 478.3
- Fat: 18.9g
- Saturated Fat: 3.4g
- Cholesterol: 146.3mg
- Sodium: 241.3mg
- Carbohydrates: 8.8g
- Fiber: 3.5g
- Sugar: 0.1g
- Protein: 66.6g
Recipe Category: Very Low Carbs
Keywords: High Protein, High In…, < 30 Mins, Oven, Easy
Instructions:
- Begin by preheating your oven to 350°F (180°C).
- Spread half of the freshly ground black pepper evenly on a plate, creating a bed for the salmon.
- Take each salmon fillet and smear 1 teaspoon of olive oil over one side, ensuring it’s thoroughly coated.
- Gently press the oiled side of each fillet onto the bed of black pepper, ensuring the pepper adheres well to the surface.
- Carefully transfer the pepper-coated fillets onto a baking sheet, placing them peppered side up.
- Repeat the process with the remaining salmon fillet.
- Once all fillets are prepared, place the baking sheet in the preheated oven.
- Bake for approximately 20 minutes or until the salmon is cooked through and flakes easily with a fork.
- Once done, remove the baking sheet from the oven and allow the salmon to cool slightly before serving.
- Serve your Cracked Black Pepper Salmon hot, garnished with fresh herbs or a squeeze of lemon, if desired.
Cook’s Tips:
- For the best results, use freshly ground black pepper that is fairly coarse, as opposed to powdered black pepper, to ensure a robust flavor and textural contrast.
- When smearing the olive oil onto the salmon fillets, make sure to coat them evenly to facilitate the pepper adhering to the surface during baking.
- To add an extra layer of flavor, consider marinating the salmon fillets in a mixture of olive oil, lemon juice, garlic, and herbs for 30 minutes before proceeding with the recipe.
- Adjust the amount of black pepper according to your preference for spiciness, keeping in mind that the recipe’s balance of flavors is designed to be pleasantly zesty without overpowering the delicate taste of the salmon.
- Serve this Cracked Black Pepper Salmon alongside your favorite low-carb sides, such as roasted vegetables, cauliflower rice, or a crisp green salad, for a wholesome and satisfying meal.
Reviews:
This Cracked Black Pepper Salmon recipe has received glowing reviews from our community, with an aggregated rating of 5 stars based on 8 reviews. Users have praised its simplicity, flavor, and the perfect balance of seasoning. One reviewer commented, “I was pleasantly surprised by how well the pepper crust turned out! The salmon was tender, flavorful, and so easy to make. Definitely a keeper!” Try it out and share your feedback with us!
Conclusion:
In conclusion, this Cracked Black Pepper Salmon recipe is a testament to the fact that culinary excellence often lies in simplicity. With just a handful of ingredients and minimal effort, you can create a dish that’s sure to impress even the most discerning palates. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this recipe is a surefire winner. So, fire up your oven, grab your pepper grinder, and embark on a culinary adventure that’s as delicious as it is effortless. Bon appétit!
