Pepper Mushroom Stir Fry (Shimla Mirch aur Mushroom ki Sabzi)
Pepper Mushroom Stir Fry is a delightful and easy recipe that is not only healthy but also perfect as a side dish for your weeknight meals. The combination of button mushrooms and bell peppers creates a unique flavor that is both earthy and aromatic. This recipe uses button mushrooms, as they are excellent at absorbing flavors while retaining their shape during cooking. The addition of bell peppers enhances the dish with a burst of color and flavor, making it a wonderful addition to your meal rotation.
Ingredients:
Ingredients | Quantity |
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Button mushrooms | 400 grams (sliced) |
Green chili | 2 (finely chopped) |
Bell pepper (green or red) | 1 (finely chopped) |
Fresh ginger | 1-inch piece (grated) |
Black pepper powder | 1/2 teaspoon |
Turmeric powder | 1/2 teaspoon |
Garam masala powder | 1/2 teaspoon |
Salt | To taste |
Whole black pepper | 1 tablespoon (crushed) |
Fresh coriander leaves | A few sprigs (chopped) |
Oil | As needed |
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 2-3
Instructions:
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Prepare the mushrooms: Start by washing the button mushrooms thoroughly and slicing them into even pieces. Set them aside.
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Heat oil: In a large frying pan or wok, heat some oil over medium heat.
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Sauté the aromatics: Add the grated ginger and finely chopped green chilies to the hot oil. Sauté for about 1 minute until fragrant.
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Add bell peppers: Next, add the chopped bell pepper (green or red) to the pan. Cook for another minute, allowing the peppers to soften slightly.
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Cook the mushrooms: Now, add the sliced mushrooms to the pan. Stir well and cook for 5-6 minutes, allowing the mushrooms to release their moisture and soften.
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Spices and seasoning: Once the mushrooms are tender, add turmeric powder, black pepper powder, garam masala powder, and salt to taste. Stir everything together and cook for another minute to allow the spices to blend.
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Finish with black pepper: Add the crushed whole black pepper for an extra punch of flavor, then give it one final stir.
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Garnish and serve: Turn off the heat and garnish with freshly chopped coriander leaves.
Serve this delicious Pepper Mushroom Stir Fry hot, paired with Punjabi Rajma Masala and Tawa Paratha for a satisfying lunch or dinner. It also works wonderfully as a side dish for your regular meal.
Nutritional Information (per serving):
Nutrient | Amount |
---|---|
Calories | 120 kcal |
Protein | 3g |
Carbohydrates | 15g |
Fat | 6g |
Fiber | 4g |
Sodium | 250mg |
Vitamin C | 25% of daily value |
Iron | 10% of daily value |
This simple yet flavorful Pepper Mushroom Stir Fry is a great way to enjoy mushrooms and bell peppers in a healthy and satisfying way. Perfect for a vegetarian lunch or dinner, this dish brings a burst of flavors to your plate.