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Peppered Chicken Breast Recipe
🕒 Total Time: 25 minutes
🍽️ Servings: 4
🥘 Category: Lunch/Snacks
🔥 Keywords: Chicken, Poultry, Meat, High Protein, Spicy, < 30 Mins, Stove Top, Easy
Ingredients:
- 4 chicken breast halves
- 1 tablespoon black pepper
- 1 tablespoon white pepper
- 1 tablespoon butter
- 1/4 cup honey
- 2 tablespoons olive oil
Instructions:
-
Preparation:
- Start by patting dry the chicken breast halves using paper towels to remove any excess moisture.
- In a small bowl, mix together the black pepper and white pepper.
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Coat Chicken:
- Sprinkle the mixed pepper evenly on both sides of the chicken breast halves, ensuring they are fully coated.
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Heat Skillet:
- In a large skillet, heat the olive oil over medium-high heat until it shimmers slightly.
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Cook Chicken:
- Carefully place the seasoned chicken breast halves in the hot skillet.
- Cook for about 20 minutes, turning once halfway through the cooking process. Adjust the heat as needed to prevent burning.
-
Check Doneness:
- To ensure the chicken is fully cooked, insert a meat thermometer into the thickest part of the breast. It should register 165°F (75°C).
- Alternatively, make a small cut in the center of one breast; if the juices run clear and there is no pinkness, the chicken is done.
-
Prepare Honey Butter Mixture:
- While the chicken is cooking, melt the butter in a small saucepan over low heat.
- Stir in the honey until well combined, creating a sweet and savory mixture.
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Serve:
- Once the chicken is cooked through and no longer pink in the center, transfer it to a serving platter.
- Drizzle the warm honey butter mixture over the hot chicken breasts, ensuring each piece is generously coated.
-
Garnish and Enjoy:
- Garnish with fresh herbs like parsley or thyme for added flavor and visual appeal.
- Serve immediately alongside your favorite sides such as roasted vegetables, mashed potatoes, or a crisp salad.
Nutritional Information (per serving):
- Calories: 297.7
- Fat: 21.7g
- Saturated Fat: 9.7g
- Cholesterol: 76.9mg
- Sodium: 128.6mg
- Carbohydrates: 10.9g
- Fiber: 0.9g
- Sugar: 8.6g
- Protein: 15.6g
Notes:
- This Peppered Chicken Breast recipe is perfect for a quick and flavorful meal.
- Adjust the amount of pepper to suit your personal taste preferences, adding more or less according to your spice tolerance.
- Ensure the chicken is cooked through but not overcooked to maintain its juiciness and tenderness.
- The honey butter mixture adds a delightful sweetness that balances the bold pepper flavors. Adjust the ratio of honey to butter to suit your desired level of sweetness.