Peppered Pork and Beef Loaf: Protein-Packed Savory Delight
Peppered Loaf (Pork & Beef)
Peppered loaf, a flavorful and hearty combination of pork and beef, is an ideal addition to your meal repertoire. With its balanced profile of protein, fats, and carbohydrates, this versatile dish provides a satisfying and nutritious option for those seeking a delicious, savory snack or meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 149 kcal |
| Protein | 17.3 g |
| Total Fat | 6.37 g |
| Saturated Fat | 2.28 g |
| Carbohydrates | 4.53 g |
| Fiber | 0.0 g |
| Sugar | 4.61 g |
| Calcium | 54.0 mg |
| Iron | 1.07 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 170.0 mg |
| Potassium | 394.0 mg |
| Sodium | 732.0 mg |
| Zinc | 3.23 mg |
| Copper | 0.12 mcg |
| Manganese | 0.06 mg |
| Selenium | 11.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.38 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.08 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.8 mcg |
Allergen Information:
Peppered loaf contains pork and beef, and may be processed in facilities that handle other common allergens. Always check the packaging for specific allergen information.
Dietary Preferences:
- High in Protein: Suitable for those looking to increase their protein intake, such as athletes or individuals on a high-protein diet.
- Moderate Fat Content: Contains a balance of fats, including both saturated and unsaturated fats, contributing to the overall energy value.
- No Dietary Fiber: Not a source of fiber, so consider pairing with vegetables or grains to enhance fiber content.
Cooking Tips:
This peppered loaf can be enjoyed on its own as a protein-packed snack or as a filling in sandwiches. It pairs wonderfully with crisp greens, fresh tomatoes, or pickled vegetables for a complete meal. If you’re looking to reduce sodium intake, consider preparing your own version of peppered loaf with less salt.
Conclusion:
Peppered loaf (pork & beef) offers a great way to indulge in a satisfying and nutrient-dense meal. Rich in protein and various vitamins and minerals, it serves as a flavorful option for any occasion. Whether used as a quick snack or a main course, it is sure to be a hit with those looking for hearty, protein-rich dishes.
