Pepperidge Farm® Farmhouse 100% Whole Wheat Bread – Nutritional Information
Pepperidge Farm® Farmhouse 100% Whole Wheat Bread is a delicious and wholesome choice, offering a rich, hearty flavor while delivering essential nutrients. Made with whole wheat flour, this bread provides a good source of dietary fiber and is packed with a variety of vitamins and minerals, making it a valuable addition to a balanced diet.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving (1 slice) |
|---|---|
| Energy (kcal) | 269.0 kcal |
| Protein | 0.01 g |
| Total Fat | 4.81 g |
| Saturated Fat | 1.33 g |
| Carbohydrates | 46.1 g |
| Fiber | 7.7 g |
| Sugar | 7.21 g |
| Calcium | 91.0 mg |
| Iron | 2.58 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 349.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.19 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 4.16 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pepperidge Farm® Farmhouse 100% Whole Wheat Bread contains wheat and may also contain traces of soy or other allergens depending on the production process. Please check the packaging for more specific allergen information.
Dietary Preferences
This bread is suitable for individuals looking for a hearty, whole grain option in their diet. However, due to its sodium content, it may not be suitable for those on a low-sodium diet. It is also not gluten-free due to its wheat flour content.
Tips for Enjoying
Enjoy this flavorful bread as part of a sandwich or toasted with your favorite spread for a wholesome snack. Pair it with fresh vegetables, lean meats, or a simple spread like peanut butter or avocado for a nourishing meal. The fiber and whole wheat goodness of this bread contribute to a balanced diet and can keep you feeling fuller for longer.
Conclusion
Pepperidge Farm® Farmhouse 100% Whole Wheat Bread is a nutritious option for anyone looking to increase their fiber intake while enjoying the rich taste of whole wheat. Whether used for sandwiches, as toast, or as a side for soups and salads, this bread is a versatile addition to your meals.
