Pepperidge Farm 15-Grain Whole Grain Bread: Nutritional Information
Pepperidge Farm 15-Grain Whole Grain Bread is a rich, hearty bread that provides a wholesome, satisfying texture and flavor. Made with a blend of 15 different grains, this bread is packed with nutrients, including fiber, essential vitamins, and minerals. Itโs a perfect addition to your daily meals, whether used for sandwiches, toasted for breakfast, or served as a side with your favorite dishes. Below is the detailed nutritional breakdown to help you make an informed choice when adding this product to your kitchen.
Ingredients Information
Pepperidge Farmโs 15-Grain Whole Grain Bread contains a variety of grains, making it a great source of dietary fiber and essential nutrients. This bread features a blend of whole wheat flour, oat flour, and other whole grains like millet, barley, and rye, which contribute to its rich, multi-grain texture. The bread is also infused with various seeds, adding to its nutty flavor and providing a good amount of fiber to support digestion.
Nutritional Information
| Nutrient | Per Serving (1 Slice – 32g) |
|---|---|
| Energy (kcal) | 270 |
| Protein (g) | 0.01 |
| Total Fat (g) | 4.9 |
| Saturated Fat (g) | 0.9 |
| Carbohydrates (g) | 45.8 |
| Fiber (g) | 10.7 |
| Sugar (g) | 6.5 |
| Calcium (mg) | 83 |
| Iron (mg) | 2.6 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 0 |
| Potassium (mg) | 0 |
| Sodium (mg) | 262 |
| Zinc (mg) | 0 |
| Copper (mcg) | 0 |
| Manganese (mg) | 0 |
| Selenium (mcg) | 0 |
| Vitamin C (mg) | 0.9 |
| Thiamin (mg) | 0.2 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 4.2 |
| Vitamin B6 (mg) | 0 |
| Folate (mcg) | 0 |
| Vitamin B12 (mcg) | 0 |
| Vitamin A (mcg) | 0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 0 |
Allergen Information
Pepperidge Farm 15-Grain Whole Grain Bread contains gluten, making it unsuitable for individuals with gluten sensitivities or celiac disease. The bread also includes wheat, soy, and sesame, which could potentially trigger allergic reactions in sensitive individuals. For those with dietary restrictions, it is important to review the full ingredient list on the packaging.
Dietary Preferences
- Vegetarian-friendly: Yes
- Vegan-friendly: No (Contains honey and other non-vegan ingredients)
- Dairy-free: Yes
- Gluten-free: No (Contains wheat)
- Low-sodium: No (Contains 262 mg of sodium per slice)
- Low-sugar: No (Contains 6.5 g of sugar per slice)
Advice
Pepperidge Farm 15-Grain Whole Grain Bread is a versatile product that can be incorporated into a variety of meals, from sandwiches and toast to creative bread-based dishes. While the bread offers significant fiber and some essential vitamins and minerals, it is important to keep an eye on its sugar and sodium content if you are managing your intake. The breadโs high fiber content, at 10.7 grams per slice, supports healthy digestion and contributes to your daily fiber needs. However, it is advisable to consume this bread in moderation if you are on a low-sodium or low-sugar diet.
Conclusion
Pepperidge Farm 15-Grain Whole Grain Bread provides a delightful mix of grains and seeds, offering a crunchy, hearty texture and a good nutritional profile. It’s an excellent choice for those seeking a flavorful, fiber-rich bread option, especially for those who appreciate multi-grain varieties. However, individuals who are sensitive to gluten or looking to lower their sodium or sugar intake should consider other options or use this bread sparingly in their diet. Whether youโre making a classic sandwich, enjoying a morning toast, or looking for a tasty side for your meals, this bread offers both taste and nutrition.
