Pepperidge Farm Hamburger Bun – Nutritional Information & Ingredients Overview
Pepperidge Farm Hamburger Buns offer a convenient and tasty option for a wide variety of burger creations. These soft, fluffy buns are known for their balanced texture and subtle sweetness, making them an excellent choice for grilling, sandwiches, or even as a side with a variety of meal options. Let’s dive into the detailed nutritional and ingredient breakdown of this popular product, ideal for those seeking a quick, delicious addition to their meals.
Ingredients
While the exact ingredient list may vary slightly depending on the specific product line (e.g., classic or whole grain), the general composition of Pepperidge Farm Hamburger Buns includes:
- Wheat Flour
- Water
- Sugar
- Yeast
- Salt
- Vegetable Oil (includes canola and/or soybean oil)
- Cornstarch
- Vinegar
- Calcium Propionate (preservative)
- Monoglycerides
- Dough conditioners (may include calcium sulfate and/or DATEM)
These ingredients work together to provide the soft texture and flavor profile that Pepperidge Farm products are known for. Keep in mind that while the buns are typically free from artificial colors and flavors, they may contain trace amounts of wheat or soy.
Nutritional Information per Serving (1 Bun)
| Nutrient | Amount |
|---|---|
| Energy | 278 kcal |
| Fat | 3.71 g |
| Saturated Fats | 0.96 g |
| Carbohydrates | 50.0 g |
| Fiber | 1.8 g |
| Sugar | 7.71 g |
| Protein | 0.01 g |
| Sodium | 381 mg |
| Calcium | 153 mg |
| Iron | 2.27 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.0 mg |
| Thiamine (B1) | 0.31 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 3.27 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Pepperidge Farm Hamburger Buns contain wheat, soy, and gluten. As with many processed bread products, it’s essential to note that there may be traces of other allergens due to shared processing facilities. Always read the label if you have specific allergies to ensure they meet your dietary requirements. Additionally, some buns may contain dairy due to the inclusion of butter or milk derivatives in the dough.
Dietary Preferences
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Vegetarian-Friendly: Pepperidge Farm Hamburger Buns are typically suitable for vegetarian diets as they do not contain animal-derived ingredients such as meat or eggs. However, check the packaging for any specific variants that may contain dairy or other animal-based products.
-
Non-Vegan: These buns are not suitable for vegans, as they may contain milk or butter derivatives, depending on the variant.
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Low Fiber: While providing some fiber, they are relatively low in fiber compared to whole grain alternatives. If you are seeking a higher-fiber bun, consider whole grain or multi-grain varieties.
Health Tips & Advisories
While Pepperidge Farm Hamburger Buns are an excellent choice for a quick and satisfying meal, those with dietary restrictions or specific health goals should be mindful of the following:
- Caloric Intake: With 278 calories per bun, these are best enjoyed in moderation as part of a balanced meal, particularly if you’re watching your daily caloric intake.
- High Sodium: These buns contain 381 mg of sodium, which can add up quickly if consumed with other salty foods. Consider pairing with low-sodium options to keep your meal balanced.
- Sugar Content: The 7.71 grams of sugar per bun contribute to the slight sweetness and overall flavor of the product but may not be suitable for those looking to limit their sugar intake, particularly individuals managing conditions like diabetes.
Conclusion
Pepperidge Farm Hamburger Buns are a flavorful and soft option for anyone looking to elevate their burgers or sandwiches. With a pleasing texture and balanced nutritional profile, these buns provide a quick and convenient addition to meals. While they are not the highest in fiber or protein, they still offer a satisfying experience for casual meals, particularly when paired with wholesome fillings. Be sure to check the ingredient list for potential allergens, and consider your dietary preferences when incorporating these buns into your culinary repertoire.
