Pepperidge Farm Pumpernickel Bread: Nutritional Overview
Pepperidge Farm Pumpernickel Bread is a delicious and hearty bread, perfect for pairing with a variety of dishes, from savory sandwiches to soups and salads. Known for its deep, earthy flavor and dense texture, this bread is made from a blend of whole grains, making it an excellent choice for those seeking a more flavorful alternative to white bread.
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 259 kcal |
| Protein | 0.01 g |
| Saturated Fats | 0.9 g |
| Total Fat | 3.4 g |
| Carbohydrates | 46.9 g |
| Dietary Fiber | 5.3 g |
| Sugar | 3.4 g |
| Calcium | 110 mg |
| Iron | 4.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 586 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.3 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 3.8 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Pepperidge Farm Pumpernickel Bread contains wheat and may include traces of other common allergens. Itβs important to read the packaging carefully if you have allergies to gluten or other specific ingredients.
Dietary Preferences
This bread is suitable for most vegetarian diets. However, it is not gluten-free and may not be suitable for those with gluten sensitivity or celiac disease. The high fiber content makes it a great option for those looking to incorporate more whole grains into their diet. Itβs also rich in iron and calcium, contributing to the intake of essential nutrients.
Health Advice
Pepperidge Farm Pumpernickel Bread offers several health benefits thanks to its fiber content and relatively low fat compared to many other bread options. The high fiber helps support digestion, while the added iron and calcium contribute to bone health and overall vitality. However, be mindful of the sodium content, which may be higher than some other bread varieties. If you’re managing your salt intake, consider pairing this bread with fresh ingredients that are low in sodium, like vegetables or lean proteins.
Conclusion
Pepperidge Farm Pumpernickel Bread is a flavorful and nutritious option that pairs well with a variety of dishes. It provides a satisfying amount of fiber and key nutrients like iron and calcium, making it an excellent addition to your meals. However, its sodium content should be considered, especially for those monitoring their salt intake. Whether enjoyed as part of a hearty sandwich or alongside a soup, this bread remains a delicious and versatile choice for everyday meals.
