Pepperidge Farm White Bread: Nutritional Overview
Pepperidge Farm White Bread is a classic pantry staple that adds a touch of softness and flavor to your meals. Ideal for sandwiches, toast, or simply as an accompaniment to your favorite dishes, this bread provides a range of essential nutrients that contribute to your daily diet.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 280 kcal |
| Protein | 0.01 g |
| Fat | 5.1 g |
| Saturated Fats | 1.3 g |
| Carbohydrates | 50.2 g |
| Fiber | 1.6 g |
| Sugar | 5.1 g |
| Calcium | 301 mg |
| Iron | 3.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 511 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (B1) | 0.4 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pepperidge Farm White Bread contains wheat and may include trace amounts of other allergens. Always check the label for more detailed allergen information before consumption.
Dietary Preferences:
This bread is suitable for those looking to enjoy a comforting, classic bread option. However, it may not meet specific dietary restrictions such as gluten-free, low-sodium, or low-carb diets. The sodium content is relatively high, so those monitoring their sodium intake should consider portion control. It offers moderate fiber and protein levels, making it an accessible choice for many standard diets.
Advice:
For a balanced diet, it is recommended to pair Pepperidge Farm White Bread with nutrient-dense ingredients such as lean proteins, vegetables, and healthy fats. Its light texture makes it perfect for pairing with a variety of toppings like fresh spreads, avocado, or turkey, ensuring a satisfying and nutritious meal.
Conclusion:
Pepperidge Farm White Bread remains a versatile and popular choice in many kitchens, offering ease of use and a familiar flavor. While it’s a good source of energy, calcium, and iron, it is essential to incorporate it thoughtfully into your meal plan, especially for those mindful of sodium intake. As with any processed food, moderation is key.
