Pepperidge Farm Whole Grain Oatmeal Bread – Nutritional Information & Ingredients
Pepperidge Farm Whole Grain Oatmeal Bread offers a hearty and wholesome addition to any meal, delivering both flavor and nutritional benefits in every slice. Crafted with a blend of whole grains, including oatmeal, this bread provides a satisfying taste and texture that pairs beautifully with a wide variety of spreads, sandwiches, and more. It’s an excellent choice for those seeking a fiber-rich, energizing bread option, perfect for starting your day or enjoying at any time.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 0.01 g |
| Total Fat | 3.7 g |
| Saturated Fat | 0.9 g |
| Carbohydrates | 46.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.2 g |
| Calcium | 78 mg |
| Iron | 2.6 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 261 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.5 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Key Ingredients:
-
Whole Grain Oats
A good source of fiber and essential nutrients like B-vitamins, manganese, and antioxidants, whole grain oats contribute to the rich texture and nutritional profile of the bread. -
-
Wheat Flour
Providing structure and texture, wheat flour is a key component of the bread’s base, contributing to its soft yet hearty consistency. -
Water
Essential for the dough formation, water helps achieve the perfect balance of softness and moisture in every slice. -
Sugar
A small amount of sugar is used to enhance the flavor and contribute to the bread’s slightly sweet taste. -
Yeast
Acting as the leavening agent, yeast is responsible for the bread’s rise and fluffy texture, making it a perfect addition to sandwiches or toast. -
Salt
Added to enhance the flavor and act as a preservative, salt is an important ingredient in maintaining the quality and taste of the bread.
Allergen Information:
- Contains: Wheat, Oats.
- May Contain: Traces of soy or other allergens depending on the production environment.
- Gluten: This product contains gluten, which may not be suitable for individuals with gluten sensitivities or celiac disease.
Dietary Preferences:
- Vegetarian Friendly: Yes.
- Vegan Friendly: No (due to the presence of dairy or other non-vegan ingredients in some variations).
- Kosher: The bread may be certified kosher, depending on the production and the specific variant.
- Low-Sodium: The sodium content is relatively moderate at 261 mg per serving, which might be suitable for those on a lower-sodium diet, but it may not be appropriate for individuals with strict sodium restrictions.
Advice for Enjoyment:
Pepperidge Farm Whole Grain Oatmeal Bread is versatile and pairs wonderfully with both sweet and savory toppings. Try it toasted with a layer of peanut butter, jam, or your favorite cheese. It also complements cold cuts, salads, or avocado for a healthy sandwich option. Additionally, the high fiber content can help support digestion, making it a nutritious choice for daily meals. For those watching their sodium intake, consider pairing it with low-sodium spreads or toppings to keep the overall salt content balanced.
Conclusion:
Pepperidge Farm Whole Grain Oatmeal Bread offers a balanced and delicious way to incorporate whole grains and fiber into your diet. With its rich texture and subtle sweetness, it enhances a variety of dishes, from simple sandwiches to gourmet creations. Whether you’re fueling up in the morning or enjoying a wholesome snack, this bread makes it easy to add more fiber and nutrition to your meals.
