Kree’s Stomach Soothing Tea: A Calming Brew for Digestion and Comfort
Total Time: 12 minutes
Prep Time: 2 minutes
Cook Time: 10 minutes
Category: Beverages
Servings: 1
Calories per Serving: 3.5
Rating: ★★★★★ (6 Reviews)
Description:
If you’re seeking a natural way to soothe an upset stomach, Kree’s Stomach Soothing Tea is your go-to remedy. This calming, aromatic tea combines peppermint and fennel, two herbs known for their digestive benefits. Peppermint helps to relax the digestive system, while fennel works wonders in reducing bloating and gas. However, if you suffer from GERD (gastroesophageal reflux disease), be mindful that peppermint may exacerbate symptoms for some. For a delightful variation, you can swap half the peppermint for spearmint. Spearmint, like peppermint, supports digestion and offers a slightly sweeter, milder flavor. Whether you enjoy it after meals or simply as a daily pick-me-up, this tea will leave you feeling comfortable and refreshed.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Dried peppermint | 1 tsp |
| Fennel seed | 1/2 tsp |
| Boiling water | 1 cup |
| Honey (optional) | 1 tsp (or to taste) |
| Sugar (optional) | 1 tsp (or to taste) |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 3.5 |
| Fat Content | 0.1 g |
| Saturated Fat Content | 0 g |
| Cholesterol Content | 0 mg |
| Sodium Content | 5.6 mg |
| Carbohydrate Content | 0.5 g |
| Fiber Content | 0.4 g |
| Sugar Content | 0 g |
| Protein Content | 0.2 g |
Instructions:
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Prepare the Tea Strainer: Start by placing the dried peppermint leaves and fennel seeds into a tea ball or mesh strainer. Make sure the strainer is large enough to allow the herbs room to expand as they brew. This step is crucial for ensuring that the herbs release their full flavor and medicinal properties. If you only have smaller strainers, you may need to use two to get the best results.
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Add Boiling Water: Once your strainer is ready, place it into your favorite mug. Carefully pour the boiling water over the herbs, ensuring they are fully submerged. Allow the tea to steep for 5 to 10 minutes. The longer the tea steeps, the stronger the flavor will become, but don’t let it steep too long or it may turn bitter.
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Enhance the Flavor: After the steeping time has passed, remove the tea strainer from the mug. Gently bob the strainer up and down in the water a few times to help release any remaining oils and flavors from the peppermint and fennel. This extra step helps extract the full benefits of the herbs.
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Sweeten the Tea: If you like your tea sweetened, add a teaspoon of honey or another sweetener of your choice. Stir well until dissolved. You can also use sugar, but honey pairs beautifully with the herbal flavors.
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Sip and Enjoy: Your soothing, stomach-calming tea is now ready to be enjoyed. Sip slowly, savor the calming flavors, and feel your body relax as the peppermint and fennel work their digestive magic.
Tips & Variations:
- Spearmint Swap: If you prefer a slightly sweeter taste, feel free to replace half of the peppermint with spearmint. Spearmint still offers digestive benefits but with a milder, sweeter flavor.
- For Extra Potency: If you want an even stronger flavor, try doubling the amount of peppermint and fennel, or steeping for a few more minutes. Just keep in mind that the tea may become a bit more intense, so adjust to your taste.
- Make Ahead: You can make a larger batch of this tea by scaling the ingredients up and storing the prepared tea in the fridge. Just heat and enjoy whenever you need a quick stomach-soothing remedy.
Kree’s Stomach Soothing Tea is perfect for calming your digestive system after meals or as a daily routine to maintain comfort. Whether you’re dealing with occasional bloating, gas, or simply want to enjoy a warm, relaxing beverage, this tea is your natural solution. Feel the calming benefits with every sip and let the herbs work their magic on your stomach. Happy brewing!
