Oriental Flank Steak with Asparagus and Wild Rice Pilaf Recipe 🥩🌿🍚

Prepare to embark on a culinary journey with this exquisite Oriental Flank Steak accompanied by vibrant Asparagus and tantalizing Wild Rice Pilaf. Bursting with flavors and textures, this dish promises a delightful dining experience for you and your loved ones. With a preparation time of 1 hour and 20 minutes, including marination, this recipe yields 4 servings, making it perfect for a family meal or a gathering with friends.

Ingredients 📝

Nutritional Information 📊

• Calories: 545.6
• Fat Content: 12.9g
• Saturated Fat Content: 4.4g
• Cholesterol Content: 77.1mg
• Sodium Content: 820.2mg
• Carbohydrate Content: 67.8g
• Fiber Content: 7.7g
• Sugar Content: 4g
• Protein Content: 39.7g

Instructions 🍴

1. Prepare Asparagus: Snap off the tough ends of the asparagus spears. Cook the asparagus in boiling water for about 2 minutes or until they are crisp-tender. Drain well and chill.

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2. Marinate the Steak: In a bowl, combine the low sodium soy sauce, sherry wine, black pepper, and minced garlic, reserving 1/3 cup of the soy sauce mixture. Set aside the reserved mixture.

3. Marinate: Place the remaining soy sauce mixture, chilled asparagus, and top round steak in a zip-top plastic bag. Seal the bag and marinate in the refrigerator for at least 1 hour, turning occasionally to ensure even marination.

4. Grill the Steak and Asparagus: After marination, remove the asparagus and steak from the bag, discarding the marinade. Heat a grill pan or a 10-inch heavy non-stick skillet over medium-high heat. Add the asparagus and steak to the pan. Cook the steak for about 3 minutes on each side or until it reaches the desired degree of doneness, turning the asparagus as needed to cook evenly.

5. Rest the Steak: Once cooked, transfer the steak to a platter and cover it with foil. Let it rest for 5 minutes before slicing.

6. Prepare the Wild Rice Pilaf: In a large bowl, combine the reserved 1/3 cup of soy sauce mixture with spinach, cooked wild rice, sliced celery, olive or vegetable oil, and chopped green onions. Toss the ingredients until well coated.

7. Serve: Divide the grilled asparagus, sliced steak, and wild rice pilaf evenly among 4 plates.

8. Enjoy: Indulge in the flavorsome harmony of tender steak, crisp asparagus, and aromatic wild rice pilaf. Delight your taste buds with each mouthful of this wholesome and nutritious dish.

With its balanced nutritional profile and captivating flavors, Oriental Flank Steak with Asparagus and Wild Rice Pilaf is sure to become a favorite in your culinary repertoire. Embrace the joy of cooking and treat yourself to this culinary masterpiece today! 🍽️✨