Cracked Pepper Linguine Recipe π
Description: This Cracked Pepper Linguine recipe from lovewithrecipes.com is a delightful blend of Canadian flavors, featuring a hint of spice and a creamy texture. Perfect for lunch or snacks, this dish is not only tasty but also low in cholesterol and healthy. With a prep time of just 10 minutes and a total time of 25 minutes, it’s a quick and easy option for any occasion. Dive into the rich aroma of cracked pepper, complemented by the freshness of parsley and the savory goodness of Parmesan cheese. Let’s get cooking!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 oz | Linguine |
| 1/4 cup | Onion |
| 2 cloves | Garlic |
| 1 tbsp | Reduced-calorie margarine |
| 1 cup | Fat-free sour cream |
| 1 cup | Skim milk |
| 1 tbsp | Cracked pepper |
| 2 tbsp | Parmesan cheese |
| 1 1/2 tbsp | Fresh parsley |
Nutritional Information (Per Serving):
- Calories: 199.2
- Fat: 2.5g
- Saturated Fat: 0.9g
- Cholesterol: 4.9mg
- Sodium: 80.5mg
- Carbohydrates: 36g
- Fiber: 1.6g
- Sugar: 3.7g
- Protein: 7.8g
Instructions:
-
Cook Linguine: Begin by cooking the linguine according to the package directions, but remember to omit any added salt or fat. This usually takes about 8-10 minutes to achieve the perfect al dente texture. Once cooked, drain the linguine and set it aside, keeping it warm.
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Saute Onion and Garlic: While the linguine is cooking, heat a small frypan over medium heat. Add the reduced-calorie margarine and allow it to melt. Then, sautΓ© the finely chopped onion and minced garlic until the onion turns crisp-tender and releases its aromatic fragrance. Once done, set this flavorful mixture aside.
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Prepare Sour Cream Mixture: In a small bowl, combine the fat-free sour cream, skim milk, and cracked pepper. Stir the ingredients together until they are well incorporated, creating a creamy and slightly spicy mixture.
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Combine Ingredients: Now, it’s time to bring all the elements together. In a large mixing bowl, toss the cooked linguine with the sautΓ©ed onion and garlic mixture. Then, pour in the sour cream mixture, ensuring that the linguine is evenly coated with the creamy goodness.
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Garnish and Serve: Once everything is mixed, sprinkle the dish with grated Parmesan cheese and freshly chopped parsley. These garnishes not only add visual appeal but also enhance the overall flavor profile of the dish. Serve the cracked pepper linguine immediately while it’s hot and enjoy the wonderful medley of flavors!
Recipe Notes:
- For an extra kick of heat, you can adjust the amount of cracked pepper according to your preference.
- Feel free to add in some cooked chicken or shrimp for added protein and flavor.
- This recipe serves six, making it perfect for sharing with family and friends at potlucks or gatherings.
With its tantalizing blend of flavors and simple preparation steps, this cracked pepper linguine recipe is sure to become a favorite in your culinary repertoire. Whether you’re craving a satisfying lunch or a quick snack, this dish ticks all the boxes for taste, nutrition, and ease of cooking. Give it a try and savor every flavorful bite!
