Prepare to indulge in a tantalizing culinary journey with our Tuna and Arugula (Rocket) Pasta recipe! π This delectable dish offers a harmonious blend of flavors and textures, combining the wholesome goodness of spiral-shaped pasta with the robust taste of tuna, the peppery bite of arugula, and the savory notes of olives and sun-dried tomato pesto. With just a few simple steps, you’ll be on your way to creating a mouthwatering masterpiece that’s perfect for lunch or snacks, whether enjoyed solo or shared with loved ones. Let’s dive into the culinary magic of this recipe!
Tuna and Arugula (Rocket) Pasta
Ingredients:
- 400g spiral-shaped pasta
- 1 tablespoon olive oil
- 2 red onions, finely sliced
- 2 garlic cloves, minced
- 1/3 cup Kalamata olives, pitted and chopped
- 1/3 cup sun-dried tomato pesto
- 1 tablespoon lemon juice
- 1 can (about 80g) tuna in water, drained
- 1 cup baby rocket (arugula), roughly chopped
- Freshly ground black pepper, to taste
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Cook pasta until al dente, following packet directions, and drain, but reserve 2 tablespoons of the cooking water. | 15 minutes |
| 2 | Put the drained pasta and reserved water back into the cooking pot, away from the heat. | – |
| 3 | Heat olive oil in a large non-stick frying pan over medium heat. | – |
| 4 | Add sliced red onions and minced garlic to the pan and cook gently until soft, about 8 minutes. | 8 minutes |
| 5 | Transfer the cooked onion mixture to the pasta pot along with the chopped olives, sun-dried tomato pesto, and lemon juice. | – |
| 6 | Toss the pasta mixture over low heat for about a minute to gently heat through. | 1 minute |
| 7 | Add drained tuna and chopped baby rocket (arugula) to the pasta mixture. | – |
| 8 | Continue tossing the ingredients over low heat until the arugula wilts slightly and the tuna is heated through. | – |
| 9 | Season the pasta with freshly ground black pepper, if desired. | – |
| 10 | Serve the Tuna and Arugula (Rocket) Pasta immediately, and enjoy the burst of flavors in every bite! | – |
This recipe serves 4, making it perfect for sharing at potlucks or gatherings, or simply for a cozy meal at home. Each serving is not only bursting with flavor but also packs a nutritional punch, with a balance of carbohydrates, protein, and healthy fats. Plus, with a prep time of just 15 minutes and a total cook time of 30 minutes, you can have this delightful dish on the table in under an hour, making it a convenient option for busy weeknights or lazy weekends. So why wait? Gather your ingredients and get ready to savor the irresistible taste of Tuna and Arugula (Rocket) Pasta! π
