Tuna Steaks with Mango Relish ππ₯
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Description:
Looking for a superb way to prepare fresh tuna or salmon? Look no further! These Tuna Steaks with Mango Relish are a delightful combination of flavors and textures. The fish steaks are coated with coarse pepper, pan-seared to perfection, and served with a simple yet flavorful relish of mango and cilantro. This recipe adaptation is inspired by the culinary genius of Rozanne Gold, a favorite cookbook author among food enthusiasts. The cook time includes a 30-minute chill time for the relish, allowing the flavors to meld together beautifully.
Nutritional Information:
- Calories: 382.9 per serving
- Fat Content: 8.9g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 64.6mg
- Sodium Content: 149.8mg
- Carbohydrate Content: 36g
- Fiber Content: 4.1g
- Sugar Content: 30.7g
- Protein Content: 40.9g
Ingredients:
- 2 mangoes
- 6 sprigs of fresh cilantro
- 1 teaspoon salt
- 2 tuna steaks
- Fresh coarse ground black pepper
- Salt
Recipe Instructions:
| Step | Description |
|---|---|
| 1 | Mix the diced mango, chopped cilantro, and salt in a bowl until well combined. Cover and chill in the refrigerator for 30 minutes to allow the flavors to develop. |
| 2 | Meanwhile, prepare the tuna steaks by pressing 1/2 teaspoon of coarse ground black pepper onto one side of each steak. Season with salt according to taste preferences. |
| 3 | Heat a nonstick skillet over medium-high heat. Once hot, add the seasoned tuna steaks, pepper side down, and sear for approximately 2-3 minutes until a golden crust forms. |
| 4 | Flip the steaks and sear the other side for an additional 2-3 minutes, ensuring the center of the steak remains pink for optimal tenderness. |
| 5 | Remove the tuna steaks from the skillet and let them rest for a few minutes before slicing. |
| 6 | Using a sharp knife, cut each steak on the bias into 1/2-inch thick slices. |
| 7 | To serve, scoop a generous portion of the chilled mango relish onto the center of each serving plate. |
| 8 | Arrange the sliced tuna around the mango relish in an overlapping circular pattern, creating an eye-catching presentation. |
| 9 | Garnish the dish with additional cilantro leaves for a pop of color and freshness. |
| 10 | Serve immediately and enjoy the tantalizing flavors of these Tuna Steaks with Mango Relish! |
Whether you’re hosting a dinner party or simply treating yourself to a special meal, these Tuna Steaks with Mango Relish are sure to impress with their vibrant flavors and elegant presentation. Bon appΓ©tit! π½οΈ
