Average Rating
No rating yet
Snow Peas and Chicken Recipe
Description:
Indulge in the delightful combination of tender chicken breast, crisp snow peas, and aromatic spices in this quick and easy Snow Peas and Chicken recipe. Perfect for a satisfying lunch or snack, this stir-fry dish brings together the flavors of savory poultry and fresh vegetables, creating a wholesome meal that’s sure to become a favorite in your recipe collection.
- Cook Time: 6 minutes
- Prep Time: 1 hour and 5 minutes
- Total Time: 1 hour and 11 minutes
- Servings: 4
- Calories per Serving: 303.5
Ingredients:
- 1 boneless, skinless chicken breast
- 3 tablespoons dry sherry
- 4 teaspoons cornstarch
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sugar
- 2 tablespoons olive oil
- 5 garlic cloves
- 2 teaspoons fresh ginger
- 2 onions
- 1/2 cup snow peas
- 1/2 cup water
Instructions:
-
Preparation:
- Begin by cutting the chicken breast into 1-inch cubes.
- In a small bowl, combine 2 tablespoons of sherry with 3 teaspoons of cornstarch, mixing until well combined.
- Add the chicken cubes to the sherry-cornstarch mixture, ensuring each piece is coated evenly.
- Cover the bowl and refrigerate for 1 hour, allowing the flavors to meld and the chicken to marinate.
-
Sauce Preparation:
- Meanwhile, prepare the sauce by combining the remaining sherry, cornstarch, soy sauce, and sugar in a separate small bowl. Set aside for later use.
-
Stir-Fry:
- Heat olive oil in a heavy cast iron frypan or wok over high heat until it’s very hot but not smoking.
- Once the oil is hot, add the marinated chicken cubes to the pan, stirring constantly to prevent sticking.
- Stir-fry the chicken for approximately 2 minutes, or until it is cooked through and lightly browned on all sides.
- Once cooked, remove the chicken from the pan and set it aside for later.
-
Vegetable Addition:
- To the same pan, add minced garlic and ginger, stirring well to release their aromatic flavors.
- Next, add sliced onions, snow peas, and water to the pan, stirring continuously to ensure even cooking.
- Allow the vegetables to stir-fry for approximately 2 minutes, or until they are tender yet still crisp.
-
Final Assembly:
- Return the cooked chicken to the pan, along with the prepared soy sauce mixture.
- Quickly stir-fry all the ingredients together over high heat until everything is well combined and heated through.
- Once hot, remove the pan from the heat and transfer the Snow Peas and Chicken stir-fry to a serving dish.
-
Serving:
- Serve your Snow Peas and Chicken over a bed of steamed rice or noodles for a complete and satisfying meal that’s bursting with flavor.
Nutritional Information (Per Serving):
- Calories: 303.5
- Fat: 8.3g
- Saturated Fat: 1.4g
- Cholesterol: 65.8mg
- Sodium: 382.2mg
- Carbohydrates: 17g
- Fiber: 2.4g
- Sugar: 6.3g
- Protein: 29.1g
Tips:
- For added flavor, consider garnishing your Snow Peas and Chicken stir-fry with chopped green onions or toasted sesame seeds before serving.
- If you prefer a spicier dish, add a dash of red pepper flakes or a drizzle of chili oil to the stir-fry sauce for an extra kick.
- Customize your stir-fry by incorporating your favorite vegetables such as bell peppers, broccoli, or snap peas for added color and texture.
- Ensure your pan or wok is hot before adding the ingredients to achieve that signature stir-fry sear and flavor.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated for a quick and convenient meal option.
Enjoy the delightful flavors and textures of this Snow Peas and Chicken stir-fry, perfect for busy weeknights or leisurely weekends alike! 🍲🥢