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Peppy Pea Chicken Stir-Fry

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Snow Peas and Chicken Recipe

Description:

Indulge in the delightful combination of tender chicken breast, crisp snow peas, and aromatic spices in this quick and easy Snow Peas and Chicken recipe. Perfect for a satisfying lunch or snack, this stir-fry dish brings together the flavors of savory poultry and fresh vegetables, creating a wholesome meal that’s sure to become a favorite in your recipe collection.

  • Cook Time: 6 minutes
  • Prep Time: 1 hour and 5 minutes
  • Total Time: 1 hour and 11 minutes
  • Servings: 4
  • Calories per Serving: 303.5

Ingredients:

  • 1 boneless, skinless chicken breast
  • 3 tablespoons dry sherry
  • 4 teaspoons cornstarch
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sugar
  • 2 tablespoons olive oil
  • 5 garlic cloves
  • 2 teaspoons fresh ginger
  • 2 onions
  • 1/2 cup snow peas
  • 1/2 cup water

Instructions:

  1. Preparation:

    • Begin by cutting the chicken breast into 1-inch cubes.
    • In a small bowl, combine 2 tablespoons of sherry with 3 teaspoons of cornstarch, mixing until well combined.
    • Add the chicken cubes to the sherry-cornstarch mixture, ensuring each piece is coated evenly.
    • Cover the bowl and refrigerate for 1 hour, allowing the flavors to meld and the chicken to marinate.
  2. Sauce Preparation:

    • Meanwhile, prepare the sauce by combining the remaining sherry, cornstarch, soy sauce, and sugar in a separate small bowl. Set aside for later use.
  3. Stir-Fry:

    • Heat olive oil in a heavy cast iron frypan or wok over high heat until it’s very hot but not smoking.
    • Once the oil is hot, add the marinated chicken cubes to the pan, stirring constantly to prevent sticking.
    • Stir-fry the chicken for approximately 2 minutes, or until it is cooked through and lightly browned on all sides.
    • Once cooked, remove the chicken from the pan and set it aside for later.
  4. Vegetable Addition:

    • To the same pan, add minced garlic and ginger, stirring well to release their aromatic flavors.
    • Next, add sliced onions, snow peas, and water to the pan, stirring continuously to ensure even cooking.
    • Allow the vegetables to stir-fry for approximately 2 minutes, or until they are tender yet still crisp.
  5. Final Assembly:

    • Return the cooked chicken to the pan, along with the prepared soy sauce mixture.
    • Quickly stir-fry all the ingredients together over high heat until everything is well combined and heated through.
    • Once hot, remove the pan from the heat and transfer the Snow Peas and Chicken stir-fry to a serving dish.
  6. Serving:

    • Serve your Snow Peas and Chicken over a bed of steamed rice or noodles for a complete and satisfying meal that’s bursting with flavor.

Nutritional Information (Per Serving):

  • Calories: 303.5
  • Fat: 8.3g
    • Saturated Fat: 1.4g
  • Cholesterol: 65.8mg
  • Sodium: 382.2mg
  • Carbohydrates: 17g
    • Fiber: 2.4g
    • Sugar: 6.3g
  • Protein: 29.1g

Tips:

  • For added flavor, consider garnishing your Snow Peas and Chicken stir-fry with chopped green onions or toasted sesame seeds before serving.
  • If you prefer a spicier dish, add a dash of red pepper flakes or a drizzle of chili oil to the stir-fry sauce for an extra kick.
  • Customize your stir-fry by incorporating your favorite vegetables such as bell peppers, broccoli, or snap peas for added color and texture.
  • Ensure your pan or wok is hot before adding the ingredients to achieve that signature stir-fry sear and flavor.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated for a quick and convenient meal option.

Enjoy the delightful flavors and textures of this Snow Peas and Chicken stir-fry, perfect for busy weeknights or leisurely weekends alike! 🍲🥢

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