Pie Crust (Refrigerated, Regular, Baked)
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (approx) |
|---|---|---|
| Energy | 506 kcal | 25% |
| Protein | 3.41 g | 7% |
| Total Fat | 28.69 g | 44% |
| Saturated Fat | 11.09 g | 55% |
| Carbohydrates | 58.52 g | 20% |
| Dietary Fiber | 1.4 g | 5% |
| Total Sugars | 0.0 g | 0% |
| Calcium | 12 mg | 1% |
| Iron | 1.15 mg | 6% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 52 mg | 5% |
| Potassium | 83 mg | 2% |
| Sodium | 472 mg | 20% |
| Zinc | 0.22 mg | 2% |
| Copper | 51 mcg | 6% |
| Manganese | 0.209 mg | 9% |
| Selenium | 4.5 mcg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (Vitamin B1) | 0.14 mg | 12% |
| Riboflavin (Vitamin B2) | 0.037 mg | 3% |
| Niacin (Vitamin B3) | 1.285 mg | 8% |
| Vitamin B6 | 0.02 mg | 2% |
| Folate | 11 mcg | 3% |
| Vitamin B12 | 0.0 mcg | 0% |
| Vitamin A | 0.0 mcg | 0% |
| Vitamin E | 0.05 mg | <1% |
| Vitamin D2 | 0.0 mcg | 0% |
Key Highlights:
- Energy Dense: With 506 calories per serving, this baked pie crust is energy-rich, making it ideal for indulgent desserts and special occasions.
- Low in Sugar: Contains no added sugars, perfect for those monitoring sugar intake.
- Rich in Fats: A high-fat content, with a notable proportion of saturated fats, contributes to its flaky, buttery texture.
- Micronutrients: Provides small amounts of essential minerals like magnesium, phosphorus, and selenium.
Allergen Information:
This product may contain gluten, dairy, or eggs, depending on the recipe or manufacturer. Always check specific brand labeling for allergen declarations.
Dietary Preferences:
- Not suitable for gluten-free, vegan, or low-fat diets.
- May align with vegetarian dietary needs depending on the preparation.
Expert Advice:
For a lighter alternative, consider whole-grain or gluten-free pie crusts. Enhance nutritional value by pairing the crust with fruit-based fillings rich in vitamins and antioxidants.
Conclusion:
This classic refrigerated pie crust is a convenient and delicious base for a variety of sweet and savory dishes. While indulgent, it can be balanced with nutrient-dense fillings for a wholesome touch. Perfect for transforming simple recipes into impressive creations!
