Perfect Baked Pie Crust: Nutritional Facts & Allergen Guide

Pie Crust (Refrigerated, Regular, Baked)

Nutritional Information (Per 100g Serving)

Nutrient	Amount	% Daily Value (approx)
Energy	506 kcal	25%
Protein	3.41 g	7%
Total Fat	28.69 g	44%
Saturated Fat	11.09 g	55%
Carbohydrates	58.52 g	20%
Dietary Fiber	1.4 g	5%
Total Sugars	0.0 g	0%
Calcium	12 mg	1%
Iron	1.15 mg	6%
Magnesium	9 mg	2%
Phosphorus	52 mg	5%
Potassium	83 mg	2%
Sodium	472 mg	20%
Zinc	0.22 mg	2%
Copper	51 mcg	6%
Manganese	0.209 mg	9%
Selenium	4.5 mcg	8%
Vitamin C	0.0 mg	0%
Thiamin (Vitamin B1)	0.14 mg	12%
Riboflavin (Vitamin B2)	0.037 mg	3%
Niacin (Vitamin B3)	1.285 mg	8%
Vitamin B6	0.02 mg	2%
Folate	11 mcg	3%
Vitamin B12	0.0 mcg	0%
Vitamin A	0.0 mcg	0%
Vitamin E	0.05 mg	<1%
Vitamin D2	0.0 mcg	0%

Key Highlights:

Energy Dense: With 506 calories per serving, this baked pie crust is energy-rich, making it ideal for indulgent desserts and special occasions.
Low in Sugar: Contains no added sugars, perfect for those monitoring sugar intake.
Rich in Fats: A high-fat content, with a notable proportion of saturated fats, contributes to its flaky, buttery texture.
Micronutrients: Provides small amounts of essential minerals like magnesium, phosphorus, and selenium.

Allergen Information:

This product may contain gluten, dairy, or eggs, depending on the recipe or manufacturer. Always check specific brand labeling for allergen declarations.

Dietary Preferences:

Not suitable for gluten-free, vegan, or low-fat diets.
May align with vegetarian dietary needs depending on the preparation.

Expert Advice:

For a lighter alternative, consider whole-grain or gluten-free pie crusts. Enhance nutritional value by pairing the crust with fruit-based fillings rich in vitamins and antioxidants.

Conclusion:

This classic refrigerated pie crust is a convenient and delicious base for a variety of sweet and savory dishes. While indulgent, it can be balanced with nutrient-dense fillings for a wholesome touch. Perfect for transforming simple recipes into impressive creations!