Beef Tenderloin Steak (18″ Fat, Choice, Raw)
Enjoy the rich, tender flavor of beef tenderloin steak, a premium cut perfect for grilling, searing, or roasting. This cut, coming from the prized tenderloin section of the cow, is a favorite for its delicate texture and subtle richness. Below is a detailed breakdown of its nutritional profile, showcasing its benefits and health-related components.
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 158.0 |
| Protein (g) | 22.17 |
| Total Fat (g) | 7.07 |
| Saturated Fat (g) | 2.612 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 28.0 |
| Iron (mg) | 1.63 |
| Magnesium (mg) | 23.0 |
| Phosphorus (mg) | 204.0 |
| Potassium (mg) | 340.0 |
| Sodium (mg) | 57.0 |
| Zinc (mg) | 4.13 |
| Copper (mcg) | 72.0 |
| Manganese (mg) | 0.014 |
| Selenium (mcg) | 25.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.061 |
| Riboflavin (mg) | 0.108 |
| Niacin (mg) | 7.491 |
| Vitamin B6 (mg) | 0.607 |
| Folate (mcg) | 13.0 |
| Vitamin B12 (mcg) | 1.2 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.33 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Beef tenderloin is naturally free from common allergens like gluten, dairy, and soy. However, it’s important to note that cross-contamination may occur if processed in facilities that handle other allergens. Always check packaging for more specific information regarding allergens.
Dietary Preferences:
Beef tenderloin is suitable for various dietary preferences, such as:
- Keto and Low-Carb: With zero carbs, it aligns perfectly with ketogenic and low-carb diets.
- Paleo: As a natural, unprocessed meat, it fits well within a paleo lifestyle.
- Gluten-Free: Naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
- High-Protein: A rich source of high-quality protein, making it ideal for muscle-building and weight management.
Health Considerations:
Beef tenderloin is an excellent source of high-quality protein and essential nutrients such as iron, phosphorus, and zinc. Its relatively low fat content, combined with a rich array of vitamins like B12, niacin, and riboflavin, supports overall health, energy production, and immune function. However, it is important to enjoy in moderation, especially for individuals monitoring their saturated fat intake.
Tips for Preparation:
For the best results, allow your beef tenderloin steak to come to room temperature before cooking. Season generously with salt, pepper, and your favorite herbs or spices. For grilling, sear each side on high heat to create a flavorful crust, then lower the heat to finish cooking to your desired doneness. For pan-searing, use a cast-iron skillet for even cooking and a beautifully browned exterior. Let the steak rest for several minutes before slicing to ensure the juices remain locked in.
Conclusion:
Beef tenderloin is a rich and flavorful choice that offers both tenderness and nutritional benefits. Whether you’re preparing it for a special occasion or a regular dinner, itβs a versatile cut that pairs beautifully with a wide variety of side dishes. With its abundance of essential nutrients, this lean protein will support your health goals while delighting your taste buds.
