Pie Crust (Standard-Type Preparation) – Nutritional Information
A delicious and essential component for many favorite pies, this standard-type pie crust provides a rich, buttery texture that forms the perfect base for a variety of fillings. Whether you’re baking a classic apple pie or a savory quiche, this crust ensures a delightful and satisfying bite. Here’s a breakdown of the nutritional information for a single serving (as prepared in the recipe):
Nutritional Information (Per Serving)
- Energy: 527 kcal
- Protein: 6.4 g
- Total Fat: 34.6 g
- Saturated Fat: 8.6 g
- Carbohydrates: 47.5 g
- Fiber: 1.7 g
- Sugar: 0.17 g
- Minerals:
- Calcium: 10 mg
- Iron: 2.89 mg
- Magnesium: 14 mg
- Phosphorus: 67 mg
- Potassium: 67 mg
- Sodium: 542 mg
- Zinc: 0.44 mg
- Copper: 0.091 mcg
- Manganese: 0.43 mg
- Selenium: 21.1 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.391 mg
- Riboflavin (Vitamin B2): 0.277 mg
- Niacin (Vitamin B3): 3.307 mg
- Vitamin B6: 0.025 mg
- Folate: 11.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This pie crust contains gluten and dairy (butter), making it unsuitable for individuals with celiac disease or those following a dairy-free diet. It also contains sodium, so those on a low-sodium diet should be cautious.
Dietary Preferences:
- Vegetarian: Yes (contains dairy, no meat)
- Vegan: No (contains butter)
- Gluten-Free: No (contains wheat flour)
- Low-Sodium: No (contains a high amount of sodium)
Advice:
While this pie crust provides a rich, satisfying base for your baked creations, it’s important to be mindful of the high fat and sodium content, especially for those following a low-fat or low-sodium diet. To reduce the calorie load, you might consider substituting butter with a plant-based fat or using a reduced-fat version of the crust. For a gluten-free option, you can swap the wheat flour for a gluten-free flour blend, though this may alter the texture slightly.
This classic pie crust recipe strikes a balance between indulgence and comfort, providing a delicious foundation for both sweet and savory pies alike.
