Hard-Boiled Eggs for a DEBM Breakfast 😆
A simple yet nutritious breakfast option, hard-boiled eggs are a staple for those following the DEBM (Diet Egg and Meat) lifestyle. This recipe not only emphasizes ease of preparation but also ensures that you start your day with a healthy protein boost. Let’s dive into the details!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken Eggs | As needed |
| Water | For boiling |
| Ice Water | For cooling |
| Salt | To taste |
| Ground Pepper | To taste |
Instructions
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Boil the Water: Begin by bringing a pot of water to a rolling boil. Ensure there is enough water to fully submerge the eggs.
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Add the Eggs: Gently place the chicken eggs into the boiling water. Allow them to cook for approximately 8 to 9 minutes. This timing will yield perfectly cooked hard-boiled eggs with a slightly creamy yolk.
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Ice Bath: Once the cooking time is up, carefully remove the eggs from the pot and immediately transfer them to a bowl filled with ice water. This step not only halts the cooking process but also makes peeling the eggs significantly easier.
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Prepare for Serving: After the eggs have cooled for a few minutes, peel them carefully. To serve, slice the eggs in half and sprinkle with salt and ground pepper to taste.
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Serve: Enjoy your delicious hard-boiled eggs as a satisfying breakfast option that aligns perfectly with the DEBM approach! 😘
Whether you’re looking for a quick breakfast or a protein-packed snack, these hard-boiled eggs are sure to be a hit. Their simplicity and nutritional benefits make them an excellent choice to kick-start your day.
