Poached Eggs Recipe: A Simple and Delicious Italian Dish
Category: Main Course
Servings: 4
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 4 |
| Coarse Salt | To taste |
| Black Pepper | To taste |
| White Wine Vinegar | 10g |
| Rustic Bread (such as ciabatta) | 4 slices |
Nutritional Information (per serving)
- Calories: 250
- Fat: 14g
- Carbohydrates: 22g
- Protein: 12g
- Sodium: 300mg
- Fiber: 2g
Instructions
-
Prepare the Toast
Start by preparing the rustic bread for the poached eggs. Take four slices of hearty, thick-cut bread, such as ciabatta, for a delicious base that complements the softness of the eggs. Place a cast-iron skillet or grill pan on the stove and heat it over medium-high heat. Once hot, add the bread slices and toast them until golden brown and slightly crisp. Keep them warm while you work on the eggs. -
Heat the Poaching Water
In a large, deep skillet or saucepan, pour enough water to cover the eggs by about 4-5 cm. Place it on the stove over medium heat, and as the water heats up, add a splash of white wine vinegar (about 10g). This vinegar helps the egg whites set more quickly. Stir the water occasionally to ensure the vinegar is well distributed. As the water approaches a gentle simmer (it should not be boiling vigorously, just lightly bubbling), it’s time to move to the next step. -
Create the Whirlpool
Once the water is simmering, reduce the heat to low, keeping the water just below a boil. Now, take a whisk and stir the water in a circular motion to create a gentle whirlpool. This helps the eggs maintain their shape as they cook, preventing the whites from spreading too much. The swirling motion is key to making perfectly poached eggs. -
Poach the Eggs
Crack each egg into a small cup or bowl, then gently slide it into the center of the whirlpool one at a time. The egg whites will naturally fold around the yolk, thanks to the swirling water. Allow the eggs to cook for about 3-4 minutes for soft poached eggs with runny yolks. If you prefer firmer eggs, let them cook for an additional minute or two. -
Serve the Poached Eggs
Once the eggs are cooked to your liking, use a slotted spoon or skimmer to gently lift each egg from the water. Let any excess water drain off, then carefully place the poached egg on top of the prepared toasted bread slices. Season with a pinch of coarse salt and freshly cracked black pepper to taste. -
Enjoy!
Serve your poached eggs immediately while they’re still warm and fresh. These eggs are perfect for a simple brunch or a light meal. The crispy toast acts as a perfect base for the silky eggs, and the vinegar and seasoning add a subtle depth of flavor.
This poached egg recipe is not only easy but incredibly satisfying. Its simplicity allows the natural flavors of the eggs to shine through, making it a delightful addition to any breakfast or brunch spread. Enjoy with a side of fresh greens or as a part of a more elaborate dish. The key to success is in the poaching technique, so with a little practice, you’ll master the art of creating perfectly poached eggs every time!
Additional Tips:
- For an extra touch of flavor, try adding a sprinkle of fresh herbs like chives or parsley over the poached eggs.
- If you’re preparing for a group, consider poaching the eggs ahead of time and reheating them gently in warm water just before serving.
- For a slightly different twist, serve the poached eggs with avocado slices on the side or a drizzle of hollandaise sauce for a decadent treat.
This poached egg recipe embodies the beauty of Italian simplicity and is sure to become a staple in your culinary repertoire. Perfectly cooked, with crispy toast and rich, golden yolks, it’s a meal that will never go out of style. Enjoy your delicious creation, made with love and care, right from the heart of Italy!
