Brown Rice in Pressure Cooker: A Simple and Nutritious Delight
Brown rice, often referred to as whole rice, is a nutritional powerhouse. Unlike white rice, brown rice is unpolished, keeping the bran and germ intact, which means it retains all its fiber, vitamins, and minerals. Rich in thiamine (vitamin B1) and iron, brown rice brings a mild nutty flavor to your plate. Perfect for a wholesome lunch, it pairs beautifully with a variety of sides to create a fulfilling meal.
Course: Lunch
Cuisine: N/A
Diet: Vegetarian
Servings: 2-3
Preparation Time: 5 minutes
Cooking Time: 25 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Brown Rice | 1 cup |
| Salt (optional) | To taste |
| Water | 2 cups |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 215 kcal |
| Carbohydrates | 44.5 g |
| Protein | 4.5 g |
| Fat | 1.75 g |
| Fiber | 3.5 g |
| Sodium | 0 mg |
Instructions
-
Rinse the Rice
Start by thoroughly rinsing the brown rice under running water. This helps remove any excess starch, ensuring a fluffier texture when cooked. -
-
Prepare the Pressure Cooker
In the base of the pressure cooker, add 1 cup of washed brown rice and 2 cups of water. If desired, add salt to taste. -
Cook the Rice
Close the lid of the pressure cooker with the weight on top. Place the pressure cooker on medium-high heat and allow it to cook until you hear 3-4 whistles. Once this happens, reduce the heat to low and let the rice simmer for an additional 5 minutes. -
Release the Pressure
After the 5 minutes of simmering, turn off the heat and allow the pressure to release naturally. Brown rice takes a longer time to cook than white rice, so be patient and wait for the pressure to fully subside before opening the cooker. -
Fluff and Serve
Once the pressure has been released, open the lid carefully. Fluff the rice with a fork to separate the grains and enhance its texture. -
Serving Suggestions
For a complete and balanced meal, serve your freshly made brown rice with Cabbage and Carrot Thoran, North Karnataka Style Nuggekai Harbyaali, and a side of Homemade Yogurt. This combination will offer a mix of vegetables, proteins, and healthy fats, making for a wholesome and delicious lunch.
Tips for Perfect Brown Rice:
- Adjust Water for Desired Texture: If you prefer a firmer texture, reduce the water to 1.5 cups; for softer rice, increase the water to 2.5 cups.
- Flavor Variations: Add a pinch of turmeric or a couple of cardamom pods for a fragrant twist to the rice.
Enjoy the wholesome goodness of brown rice, prepared effortlessly in your pressure cooker, for a nutritious and fulfilling meal!
