Baked Potatoes with Skin (Salted)
Description:
Baked potatoes with skin, simply seasoned with salt, offer a satisfying and wholesome addition to any meal. The skin, rich in dietary fiber, helps retain a majority of the potato’s essential nutrients. These potatoes provide a balance of energy and nutrients, including a good source of potassium, magnesium, and vitamin C. Perfectly baked to perfection, this dish is a nutritious and naturally delicious choice.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 198 kcal |
| Protein | 4.29 g |
| Fat | 0.1 g |
| Saturated Fat | 0.026 g |
| Carbohydrates | 46.06 g |
| Fiber | 7.9 g |
| Sugar | 1.4 g |
| Calcium | 34 mg |
| Iron | 7.04 mg |
| Magnesium | 43 mg |
| Phosphorus | 101 mg |
| Potassium | 573 mg |
| Sodium | 257 mg |
| Zinc | 0.49 mg |
| Copper | 0.817 mcg |
| Manganese | 0.616 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 13.5 mg |
| Thiamine (B1) | 0.122 mg |
| Riboflavin (B2) | 0.106 mg |
| Niacin (B3) | 3.065 mg |
| Vitamin B6 | 0.614 mg |
| Folate | 22 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This dish contains no known allergens, making it a versatile option for most dietary needs. However, it’s important to note that it may be cooked in shared facilities with other allergens.
Dietary Preferences:
- Vegan: Yes
- Gluten-Free: Yes
- Vegetarian: Yes
- Low Fat: Yes
- Low Sodium: Moderate
- High Fiber: Yes
- Low Sugar: Yes
Advice:
For a richer flavor, consider topping the baked potatoes with a drizzle of olive oil or a sprinkle of herbs like rosemary or thyme. Additionally, for those looking to reduce sodium intake, try using a salt substitute or reducing the amount of salt added. Pair with a protein-rich dish or a fresh salad to complete your meal.
Conclusion:
Baked potatoes with skin and salt are a wholesome and nutrient-packed food choice. They provide essential vitamins and minerals, especially potassium and vitamin C, all while being simple to prepare. Whether enjoyed on their own or as a side dish, they’re a satisfying and versatile addition to any diet.
