Beef Tenderloin Steak (18″ Fat Choic, Cooked, Broiled)
A prime cut from the tenderloin, this 18″ fat choice beef steak is broiled to perfection, offering a rich and flavorful profile. Known for its tenderness, it’s an excellent source of protein and essential minerals, making it a favored choice among meat lovers.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 273.0 kcal |
| Protein | 26.43 g |
| Total Fat | 17.78 g |
| Saturated Fat | 7.00 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17.0 mg |
| Iron | 1.76 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 196.0 mg |
| Potassium | 318.0 mg |
| Sodium | 52.0 mg |
| Zinc | 4.67 mg |
| Copper | 0.085 mcg |
| Manganese | 0.009 mg |
| Selenium | 28.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.066 mg |
| Riboflavin (B2) | 0.116 mg |
| Niacin (B3) | 7.169 mg |
| Vitamin B6 | 0.527 mg |
| Folate | 8.0 mcg |
| Vitamin B12 | 1.74 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef tenderloin steak is naturally free of common allergens such as dairy, gluten, and nuts. However, it is always recommended to check for cross-contamination if preparing alongside other allergens.
Dietary Preferences
- High Protein: A great source of lean protein, ideal for muscle building and repair.
- Low Carb: Perfect for those following low-carb or keto diets.
- Gluten-Free: Suitable for individuals with gluten sensitivities or those following a gluten-free diet.
- No Added Sugars: Contains no added sugars, making it a great option for those watching their sugar intake.
Cooking Tips and Serving Suggestions
For the perfect beef tenderloin steak, broil to your preferred level of doneness, whether medium-rare or well-done. Serve with a side of sautéed vegetables, roasted potatoes, or a light salad for a well-rounded meal. For added flavor, consider marinating the steak in olive oil, garlic, and herbs before cooking.
Conclusion
Beef tenderloin is a versatile, protein-packed option that offers a luxurious and satisfying meal. Rich in essential vitamins and minerals, including zinc, iron, and phosphorus, this cut of beef provides the nutrients necessary for good health, making it a great addition to any balanced diet.
