Beef Tenderloin Steak (Cooked, Broiled, Choice Grade, Trimmed to 1/8″ Fat)
Nutritional Information per Serving:
- Energy: 206.0 kcal
- Protein: 29.01 g
- Total Fat: 9.1 g
- Saturated Fat: 3.465 g
- Carbohydrates: 0.0 g
- Dietary Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 16.0 mg
- Iron: 1.95 mg
- Magnesium: 24.0 mg
- Phosphorus: 223.0 mg
- Potassium: 358.0 mg
- Sodium: 59.0 mg
- Zinc: 5.4 mg
- Copper: 0.091 mg
- Manganese: 0.011 mg
- Selenium: 33.0 µg
- Vitamin Content:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.077 mg
- Riboflavin (Vitamin B2): 0.149 mg
- Niacin (Vitamin B3): 8.559 mg
- Vitamin B6: 0.604 mg
- Folate: 10.0 µg
- Vitamin B12: 1.81 µg
- Vitamin A: 0.0 µg
- Vitamin E: 0.41 mg
- Vitamin D2: 0.0 µg
Ingredient Highlights:
This broiled beef tenderloin steak is a nutrient-dense option, rich in high-quality protein and essential vitamins such as B6, B12, and niacin. It also offers a significant amount of selenium and zinc, contributing to immune health and cellular repair. The steak contains negligible carbohydrates and no dietary fiber or sugars, making it ideal for low-carb or ketogenic diets.
Dietary and Allergen Information:
- Dietary Preferences: Suitable for paleo, low-carb, and high-protein diets.
- Allergen Notice: Naturally free of common allergens like gluten, soy, nuts, and dairy.
Health Benefits:
This cut of beef supports muscle repair, energy production, and red blood cell formation. Its rich iron and vitamin B12 content make it an excellent choice for individuals combating iron deficiency or anemia. With minimal saturated fat compared to other cuts, it is a leaner choice while retaining tenderness and flavor.
Pro Tip: Pair this steak with a side of roasted vegetables or a fresh green salad for a balanced, nutrient-rich meal.
