Beef Rib Eye Roast (Bone-In, Lip-On, Fat 18″, Fat-Sel Cooked Roast) – Nutritional Breakdown
Beef rib eye roast, bone-in, with lip-on and a generous fat cap, is a delectable cut of beef that offers a rich flavor and tender texture, particularly when cooked to perfection. This specific roast is carefully prepared, preserving its fat content and ensuring a satisfying, juicy meal. The following nutritional information provides a comprehensive look at the values per serving of this cooked roast:
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 290 kcal |
| Protein | 23.36 g |
| Total Fat | 21.85 g |
| Saturated Fat | 9.56 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.13 mg |
| Magnesium | 21 mg |
| Phosphorus | 149 mg |
| Potassium | 262 mg |
| Sodium | 64 mg |
| Zinc | 5.39 mg |
| Copper | 0.074 mcg |
| Manganese | 0.074 mg |
| Selenium | 22.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.071 mg |
| Riboflavin (Vitamin B2) | 0.296 mg |
| Niacin (Vitamin B3) | 4.897 mg |
| Vitamin B6 | 0.507 mg |
| Folate | 6 mcg |
| Vitamin B12 | 2.11 mcg |
| Vitamin A | 8 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib eye roast contains no known allergens, making it a safe option for most dietary needs. However, as with any meat preparation, cross-contamination is possible, particularly when prepared with other ingredients. Always ensure proper handling to prevent any allergic reactions if other ingredients are introduced.
Dietary Preferences:
- Gluten-Free: This roast is naturally gluten-free and can be included in a gluten-free diet.
- Paleo-Friendly: The beef rib eye is a great option for those following a paleo diet due to its natural, unprocessed nature.
- Low-Carb/Keto: With no carbohydrates, this cut is ideal for low-carb and ketogenic diets.
- Whole30: This food item fits within Whole30 guidelines, as it is free from any added sugars, grains, or processed ingredients.
- Carnivore: Suitable for those following a carnivore diet, this cut of beef meets the requirements of a purely animal-based eating plan.
Cooking Advice:
When preparing a rib eye roast, aim to cook it at a medium-high temperature to render the fat and create a beautifully crispy exterior. Depending on your preference for doneness, roast it to your desired internal temperature, typically around 130-135Β°F for medium-rare. To preserve the natural juiciness and flavor, it is best to allow the roast to rest for 10 minutes before carving. This allows the juices to redistribute throughout the meat, ensuring each bite is tender and full of flavor.
Conclusion:
Beef rib eye roast, especially when prepared bone-in and with its fat cap, offers a satisfying, nutrient-dense meal. Itβs a powerhouse of protein, healthy fats, and essential minerals like iron, zinc, and phosphorus, while being free from carbohydrates, sugars, and fiber. Its versatility makes it a fantastic choice for a wide range of dietary preferences, from carnivores to keto dieters. Whether roasted to perfection or seared and finished in the oven, this cut will undoubtedly make an impression at your dinner table.
