White Short-Grain Rice (Cooked, Unenriched)
White short-grain rice is a popular variety of rice that is widely appreciated for its soft, sticky texture when cooked. It is a staple in many cuisines around the world, particularly in Asian and Mediterranean dishes. When cooked, this rice offers a mild flavor and a slightly sticky consistency, making it ideal for pairing with various sauces, stews, and stir-fries.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 130 kcal |
| Protein | 2.36 g |
| Total Fat | 0.19 g |
| Saturated Fat | 0.051 g |
| Carbohydrates | 28.73 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 1.0 mg |
| Iron | 0.2 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 33.0 mg |
| Potassium | 26.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.072 Β΅g |
| Manganese | 0.357 mg |
| Selenium | 0.0 Β΅g |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.016 mg |
| Niacin (B3) | 0.4 mg |
| Vitamin B6 | 0.059 mg |
| Folate | 2.0 Β΅g |
| Vitamin B12 | 0.0 Β΅g |
| Vitamin A | 0.0 Β΅g |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 Β΅g |
Allergen Information:
White short-grain rice is naturally free from gluten, dairy, nuts, and other common allergens, making it a safe option for those with food sensitivities or following a gluten-free diet. However, always check the packaging if the rice has been processed in facilities that handle other allergens.
Dietary Preferences:
- Gluten-Free: White short-grain rice is naturally gluten-free, making it suitable for those with celiac disease or gluten intolerance.
- Vegan & Vegetarian: This rice is entirely plant-based, making it suitable for both vegan and vegetarian diets.
- Low in Fat: It is a low-fat food choice, which makes it suitable for those looking to manage their fat intake.
- Low Sodium: White short-grain rice has no sodium content, making it a great option for those monitoring their salt intake.
- Diabetic-Friendly: While rice is a carbohydrate-rich food, it can be included in a balanced diet for individuals managing blood sugar levels, though portion control is key.
Culinary Uses:
White short-grain rice is highly versatile in the kitchen. Itβs commonly used in sushi, risottos, puddings, and as a base for stews and curries. Its sticky texture makes it perfect for dishes where the rice needs to hold together, such as in sushi rolls or rice cakes. The mild flavor of short-grain rice also makes it an ideal accompaniment to bold flavors and sauces.
Cooking Tip:
To achieve the best texture, rinse the rice thoroughly before cooking to remove excess starch. For a fluffier result, use the ratio of 1 part rice to 1.5 parts water. Cooking times may vary depending on your preferred texture, but typically, cooking white short-grain rice takes about 15-20 minutes. Let the rice sit covered for a few minutes after cooking to allow it to firm up before serving.
Conclusion:
White short-grain rice is a nutritious and adaptable pantry staple that can complement a wide variety of meals. While it provides a modest amount of protein and essential minerals such as iron, magnesium, and phosphorus, it is primarily a source of carbohydrates. Whether you’re preparing a traditional Asian dish or a comforting casserole, short-grain rice provides a versatile foundation to many meals. With its naturally gluten-free and low-fat properties, it’s a great choice for a wide range of dietary needs.
