Low-Carb Crab Cakes Recipe
Welcome to another delicious creation from Love With Recipes! Our Low-Carb Crab Cakes are the perfect combination of savory flavors and light, crisp textures, all while keeping your carb count low. Whether you’re preparing a quick meal for yourself or sharing with friends and family, these crab cakes are sure to impress. Follow this detailed guide to make your own scrumptious crab cakes in no time.
Recipe Overview
- Preparation Time: 20 minutes
- Cooking Time: 15 minutes
- Total Time: 35 minutes
- Servings: 2
Ingredients
To create these delightful crab cakes, you’ll need the following ingredients:
- 2 cups of white crab meat: This is the star of the show! Ensure that the crab meat is fresh and well-drained to avoid excess moisture.
- 1 large egg: This will help bind the ingredients together and provide a rich texture.
- 1/4 cup of parsley flakes: For a touch of freshness and color.
- 1/4 cup of mayonnaise: Adds creaminess and helps to hold the crab cakes together.
- 1 teaspoon of Worcestershire sauce: Enhances the umami flavor of the crab cakes.
- 2 teaspoons of baking powder: Gives the crab cakes a light and fluffy texture.
- 1 tablespoon of ketchup: For a hint of sweetness (note: used in the dipping sauce).
- 1 tablespoon of mayonnaise: For the dipping sauce, mix with some Old Bay seasoning for extra flavor.
Instructions
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Prepare the Crab Meat: Start by carefully picking through the crab meat to remove any pieces of shell or cartilage. This ensures that your crab cakes are smooth and enjoyable with each bite.
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Mix the Ingredients: In a medium-sized bowl, combine the white crab meat, egg, parsley flakes, mayonnaise, Worcestershire sauce, and baking powder. Mix everything together until well combined. The mixture should be cohesive but not too wet. If the mixture feels too loose, you can add a little more crab meat to balance it.
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Form the Patties: Shape the crab mixture into 4 even patties. The size of the patties can be adjusted based on your preference, but aim for a thickness that will cook evenly.
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Cook the Crab Cakes: Heat a large non-stick skillet over medium to medium-high heat. Add a small amount of oil to the skillet to prevent sticking. Place the crab cakes in the skillet, being careful not to overcrowd them. Cook the first side for approximately 3 minutes, or until it turns a golden brown.
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Flip and Finish Cooking: Flip the crab cakes carefully and cook the other side for another 3 minutes. Continue cooking until both sides are golden brown and crispy.
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Serve: Remove the crab cakes from the skillet and drain on paper towels to remove any excess oil. Serve hot with a side of low-carb ketchup and mayonnaise, mixed with some Old Bay seasoning for an extra burst of flavor.
Nutritional Information
Each serving of these delectable crab cakes contains approximately:
- Calories: 318.9 kcal
- Fat: 10.8 g
- Saturated Fat: 1.9 g
- Cholesterol: 199.6 mg
- Sodium: 2298.9 mg
- Carbohydrates: 15.4 g
- Fiber: 0.8 g
- Sugar: 2.6 g
- Protein: 38.1 g
Tips for Perfect Crab Cakes
- Crab Meat Quality: The quality of the crab meat is crucial. Opt for fresh or high-quality canned crab meat to ensure the best flavor and texture.
- Mixing: Don’t overmix the crab mixture. Gentle folding is enough to combine the ingredients without breaking up the crab meat too much.
- Cooking Temperature: Medium to medium-high heat is ideal for getting a crispy exterior without burning. Adjust the heat as needed to avoid overcooking.
Enjoy these Low-Carb Crab Cakes as a delicious and satisfying meal that’s perfect for any occasion. Whether you’re hosting a gathering or simply indulging in a tasty treat, these crab cakes are sure to be a hit!
Feel free to explore more delicious recipes on Love With Recipes, where we bring you the best in easy and flavorful cooking. Bon appétit! 🍽️🦀
