Simple Fried Eggs: A Quick and Tasty Breakfast
Start your day with a simple yet satisfying breakfast of fried eggs. Perfect for those busy mornings, this recipe takes just 10 minutes to prepare and cook, offering a delicious and nutritious start to your day. Crispy on the edges with a soft center, these fried eggs are seasoned just right and served warm, making them an ideal choice for any breakfast table.
Ingredients:
| Ingredient | Measurement |
|---|---|
| Eggs | 2 large |
| Unsalted Butter | 2 tbsp |
| Salt | 1/4 tsp |
| Ground Black Pepper | 1/8 tsp |
Instructions:
-
Prepare the Skillet:
- Place a skillet or frying pan over medium heat. Add 2 tablespoons of unsalted butter and let it melt completely, coating the pan evenly.
-
Cook the Eggs:
- Once the butter has melted and starts to bubble, carefully crack 2 eggs into the skillet. Be careful not to break the yolks.
- Let the eggs cook for 3 to 5 minutes, depending on how you like your eggs. For runny yolks, 3 minutes should be perfect, while 5 minutes will give you a firmer yolk.
-
Season and Serve:
- Sprinkle the eggs with 1/4 teaspoon of salt and 1/8 teaspoon of ground black pepper to enhance their flavor.
- Gently transfer the fried eggs onto serving plates and enjoy them hot, just as they are or with a side of toast for extra satisfaction.
Nutritional Information (per serving, 1 egg):
| Nutrient | Amount |
|---|---|
| Calories | 179 kcal |
| Fat | 16.0 g |
| Carbohydrates | 0.5 g |
| Protein | 8.0 g |
Allergen Information:
- Contains: Eggs, Dairy (Butter).
- Note: This recipe is gluten-free, but be mindful of any dietary restrictions if substituting ingredients.
Dietary Preferences:
- Vegetarian-Friendly (excluding any meat additions).
- Low-Carb: With only 0.5g of carbohydrates per egg, this recipe fits a low-carb or keto diet.
- Gluten-Free: No wheat or gluten-containing ingredients are used.
Tips & Advice:
- If you prefer your eggs less runny, simply cook them a little longer until the yolk reaches your desired firmness.
- For an extra touch, consider adding a sprinkle of fresh herbs like chives or parsley to garnish.
- Pair your fried eggs with other breakfast classics like avocado, toast, or a side of fresh fruit for a complete meal.
Conclusion:
Fried eggs are a simple yet versatile dish that can be enjoyed in many ways. Whether you’re making a quick breakfast before work or serving up a hearty meal for the family, these eggs are sure to please. With just a few ingredients and minimal preparation time, you can enjoy a delicious, protein-packed breakfast any day of the week.
