Beef Patty Nutrition Facts: 85% Lean Meat and 15% Fat, Cooked and Broiled
Indulge in the delicious taste and robust nutrition of a classic beef patty, prepared from 85% lean ground beef and 15% fat. This nutrient-packed patty is broiled to perfection, offering a hearty dose of protein and essential vitamins and minerals to fuel your day. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information per Serving (Cooked and Broiled):
| Nutrient | Amount | % Daily Value (approx.) |
|---|---|---|
| Energy (kcal) | 250.0 | 12% |
| Protein (g) | 25.93 | 52% |
| Total Fat (g) | 15.41 | 20% |
| – Saturated Fats (g) | 5.895 | 30% |
| Carbohydrates (g) | 0.0 | 0% |
| – Fiber (g) | 0.0 | 0% |
| – Sugar (g) | 0.0 | 0% |
| Calcium (mg) | 18.0 | 1% |
| Iron (mg) | 2.6 | 15% |
| Magnesium (mg) | 21.0 | 5% |
| Phosphorus (mg) | 198.0 | 28% |
| Potassium (mg) | 318.0 | 7% |
| Sodium (mg) | 72.0 | 3% |
| Zinc (mg) | 6.31 | 57% |
| Copper (mcg) | 85.0 | 9% |
| Manganese (mg) | 0.012 | <1% |
| Selenium (mcg) | 21.5 | 39% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.046 | 4% |
| Riboflavin (mg) | 0.176 | 14% |
| Niacin (mg) | 5.378 | 34% |
| Vitamin B6 (mg) | 0.382 | 22% |
| Folate (mcg) | 9.0 | 2% |
| Vitamin B12 (mcg) | 2.64 | 110% |
| Vitamin A (mcg) | 3.0 | <1% |
| Vitamin E (mg) | 0.12 | <1% |
| Vitamin D (mcg) | 0.0 | 0% |
Key Highlights of This Beef Patty:
- Rich in Protein: With nearly 26 grams of protein, this beef patty is an excellent choice for muscle building and repair.
- High in Essential Minerals: Provides significant amounts of iron, zinc, and selenium, supporting immune function and overall health.
- Low in Carbohydrates: Ideal for low-carb and ketogenic diets.
- Source of B Vitamins: Packed with B12 and niacin to promote energy production and cognitive health.
Allergen Information:
- This product is made purely from beef and contains no known allergens like dairy, nuts, or gluten. However, it is always advisable to check preparation methods to ensure allergen safety.
Dietary Preferences:
- Keto-Friendly: Zero carbohydrates make it an excellent addition to ketogenic meal plans.
- High-Protein Diets: A great choice for those focused on high-protein intake.
- Gluten-Free: Naturally free from gluten.
- Low Sodium: Contains minimal sodium for those monitoring salt intake.
Serving Suggestions:
- Serve this broiled beef patty on a whole-grain bun for a balanced meal or pair it with a fresh salad and roasted vegetables for a wholesome, carb-conscious option.
Conclusion: The 85% lean and 15% fat broiled beef patty is a versatile, nutrient-dense option perfect for satisfying cravings while supporting a healthy lifestyle. Whether youβre crafting gourmet burgers or simply enjoying it on its own, this patty promises bold flavors and excellent nutrition.
