Food Ingredients info
Perfectly Lean Top Loin Steak: Nutrition, Cooking Tips & Allergen-Free Guide
Beef Short Loin, Top Loin Steak (Lean, 1/8″ Fat, Choice, Raw)
Nutritional Information (per 100 grams):
| Nutrient | Amount | Daily Value (%)* |
|---|---|---|
| Energy (kcal) | 155.0 | – |
| Protein (g) | 22.78 | 46% |
| Total Fat (g) | 6.43 | 10% |
| Saturated Fat (g) | 2.378 | 12% |
| Carbohydrates (g) | 0.0 | 0% |
| Dietary Fiber (g) | 0.0 | 0% |
| Total Sugars (g) | 0.0 | – |
| Calcium (mg) | 29.0 | 2% |
| Iron (mg) | 1.66 | 9% |
| Magnesium (mg) | 24.0 | 6% |
| Phosphorus (mg) | 208.0 | 30% |
| Potassium (mg) | 348.0 | 7% |
| Sodium (mg) | 58.0 | 2% |
| Zinc (mg) | 4.22 | 38% |
| Copper (mcg) | 0.074 | 8% |
| Manganese (mg) | 0.015 | 1% |
| Selenium (mcg) | 26.0 | 47% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 7.713 | 48% |
| Vitamin B6 (mg) | 0.625 | 48% |
| Folate (mcg) | 13.0 | 3% |
| Vitamin B12 (mcg) | 1.24 | 52% |
| Vitamin A (mcg) | 0.0 | 0% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Features of Beef Short Loin, Top Loin Steak
This premium cut of beef provides a flavorful, lean protein option that pairs well with a variety of cooking techniques, including grilling, broiling, or pan-searing. Its balanced nutritional profile makes it a popular choice for high-protein, low-carb diets while offering essential vitamins and minerals for overall health.
Allergen Information:
- Free from common allergens such as gluten, dairy, nuts, soy, and eggs.
- Always ensure proper handling to prevent cross-contamination during preparation.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and high protein, this cut aligns perfectly with ketogenic meal plans.
- Paleo-Compatible: Its natural, unprocessed state makes it ideal for a paleo lifestyle.
- Low-Sodium: Contains only 58 mg of sodium, suitable for those monitoring salt intake.
- Rich in Essential Nutrients: A good source of iron, zinc, selenium, and B vitamins, which support energy production and immune health.
Advice for Optimal Preparation:
- Cooking Tips: To enhance flavor, season with fresh herbs, garlic, or a light marinade before cooking. Avoid overcooking to retain its tenderness and nutritional value. Medium-rare to medium is often preferred.
- Storage Recommendations: Keep refrigerated at or below 40°F (4°C). Use within 3–5 days of purchase or freeze for up to 6 months for best quality.
- Serving Ideas: Pair with roasted vegetables, a fresh side salad, or a low-carb cauliflower mash for a wholesome, satisfying meal.
Conclusion:
Beef Short Loin, Top Loin Steak is a nutrient-rich, versatile choice that suits a wide range of dietary preferences. With its lean profile and rich taste, it can be the centerpiece of a hearty and nutritious meal, delivering both flavor and health benefits. Whether you’re grilling for a backyard barbecue or preparing a gourmet dinner, this steak offers culinary excellence in every bite!
