Beef Loin Tenderloin Roast (Boneless, 0″ Fat, Choice, Cooked, Roasted)
Beef loin tenderloin is one of the most prized cuts of beef, offering a melt-in-your-mouth texture and rich flavor. When roasted, this tender cut retains its tenderness and natural juiciness, providing a premium eating experience. This lean, boneless cut of beef, typically roasted without any fat, is an excellent source of high-quality protein and essential minerals, making it a nutritious and flavorful addition to any meal. Perfect for elegant dinners or special occasions, it stands out not only for its taste but also for its impressive nutritional profile.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 183.0 kcal |
| Protein | 27.48 g |
| Total Fat | 8.13 g |
| Saturated Fat | 3.25 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.25 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 253.0 mg |
| Potassium | 350.0 mg |
| Sodium | 56.0 mg |
| Zinc | 4.46 mg |
| Copper | 0.086 mcg |
| Manganese | 0.009 mg |
| Selenium | 24.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.065 mg |
| Riboflavin (B2) | 0.392 mg |
| Niacin (B3) | 5.47 mg |
| Vitamin B6 | 0.696 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.01 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef loin tenderloin roast is naturally free from common allergens such as gluten, dairy, and nuts. It is, however, important to ensure that any seasoning or additional ingredients used in the preparation do not contain allergens. Always check labels when incorporating sauces or marinades to avoid cross-contamination.
Dietary Preferences
- Paleo-Friendly: This cut of beef is naturally suitable for those following a Paleo diet, as it is free from grains, legumes, and processed sugars.
- Keto-Friendly: With minimal carbohydrates and a significant amount of protein, beef loin tenderloin is a great fit for a low-carb, high-protein ketogenic diet.
- Gluten-Free: This roast contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- Low-Carb: With 0 grams of carbohydrates, it is an excellent choice for those following a low-carb or carb-conscious eating plan.
- High-Protein: Packed with over 27 grams of protein per 100 grams, beef loin tenderloin is an ideal option for those looking to boost their protein intake, whether for muscle building or general health.
Cooking Advice
For the best results, it is recommended to roast the beef loin tenderloin at a high temperature to create a caramelized outer crust while preserving the tenderness and juiciness inside. You can sear the roast in a hot pan for a few minutes on all sides before transferring it to the oven. Be mindful of the internal temperature, aiming for about 135°F (57°C) for medium-rare, 145°F (63°C) for medium, and 160°F (71°C) for well-done. Allow the roast to rest for 10-15 minutes before slicing to let the juices redistribute and ensure a tender, flavorful bite.
This cut pairs wonderfully with a wide variety of sides, such as roasted vegetables, mashed potatoes, or a fresh green salad. The richness of the beef complements savory, garlic-infused sides or even a light horseradish sauce for an added kick.
Conclusion
Beef loin tenderloin roast is a luxurious yet accessible choice for anyone looking to enjoy a high-quality protein source. Whether you’re preparing it for a special occasion or a regular family meal, it brings not only outstanding taste but also a wealth of nutritional benefits. Packed with essential vitamins and minerals such as iron, zinc, and vitamin B12, this lean cut of beef offers a well-rounded option for those seeking to maintain a balanced, protein-rich diet.
By carefully preparing and seasoning this cut, you can create a meal that’s both satisfying and nourishing, meeting various dietary needs without sacrificing flavor or quality.
