Beef Rib (Small End, Ribs 10-12, Loin Fat, 18″ Fat, Choice, Cooked, Roasted) – Nutritional Breakdown
Beef ribs, specifically from the small end (ribs 10-12), are a flavorful cut known for their rich marbling and tender texture when roasted. This cut typically comes with a loin fat of 18 inches, enhancing its savory profile. When roasted, it offers a hearty and satisfying meal, perfect for any special occasion or a classic BBQ feast.
Below is the detailed nutritional profile of this cut of beef:
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 359.0 kcal |
| Protein | 22.28 g |
| Total Fat | 29.21 g |
| Saturated Fat | 11.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.39 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 181.0 mg |
| Potassium | 319.0 mg |
| Sodium | 63.0 mg |
| Zinc | 4.86 mg |
| Copper | 0.077 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.06 mg |
| Riboflavin (Vitamin B2) | 0.16 mg |
| Niacin (Vitamin B3) | 3.13 mg |
| Vitamin B6 | 0.24 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.85 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of beef is naturally free from common allergens, making it a suitable choice for most people. However, it’s essential to note that if it is cooked with seasonings, marinades, or sauces, those additions may contain allergens like soy, gluten, dairy, or others. Always check ingredient labels if you’re concerned about specific allergens.
Dietary Preferences:
- High in Protein: Ideal for those following a high-protein diet.
- Low Carbs: With 0g of carbohydrates, this beef rib is perfect for low-carb, ketogenic, and paleo diets.
- Rich in Healthy Fats: Although high in total fat, it contains healthy monounsaturated and saturated fats, which are important for energy and the absorption of certain vitamins.
- Iron-Rich: This beef cut is an excellent source of iron, supporting oxygen transport and overall vitality.
- Zero Sugar: Suitable for individuals following a sugar-free diet.
- No Fiber: Not a significant source of dietary fiber.
Cooking Advice:
Beef ribs, particularly from the small end, are best when slow-roasted to retain their tenderness and juiciness. Roasting enhances the flavors of the meat, especially when seasoned with herbs and spices. The rich marbling of fat in this cut ensures a juicy and flavorful outcome. If you prefer a crispier crust, you can finish the roast at a higher temperature or broil it for a few minutes.
For those concerned about fat intake, consider trimming some of the visible fat before cooking. However, keep in mind that the fat is an essential part of what makes this cut so flavorful.
Conclusion:
This beef rib cut from the small end (ribs 10-12) is a hearty and nutrient-dense option, packed with protein, essential minerals like iron and zinc, and healthy fats. It’s ideal for anyone seeking a rich, satisfying meal, whether you’re following a high-protein or low-carb diet, or simply craving a tender, flavorful piece of beef. Roasting this cut to perfection will not only highlight its natural flavors but also provide a rich, satisfying dish to enjoy with family and friends.
For the best results, pair with a side of roasted vegetables or a fresh salad for a well-rounded, indulgent meal!
