Beef Round Tip Roast (Lean, All Grades, Cooked, Roasted)
The Beef Round Tip Roast is a lean cut of beef, typically chosen for its tenderness and rich flavor. When cooked and roasted, this cut provides a robust and satisfying protein source, making it a popular choice for both everyday meals and special occasions. Roasting enhances its natural flavors, resulting in a juicy, savory roast that pairs beautifully with a variety of seasonings and side dishes.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 27.53 g |
| Fat | 6.2 g |
| Saturated Fats | 2.21 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 174 mg |
| Potassium | 226 mg |
| Sodium | 36 mg |
| Zinc | 4.73 mg |
| Copper | 0.068 mcg |
| Manganese | 0.01 mg |
| Selenium | 31.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.062 mg |
| Riboflavin (B2) | 0.155 mg |
| Niacin (B3) | 4.945 mg |
| Vitamin B6 | 0.369 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 1.52 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This food product is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, it is always important to be mindful of cross-contamination during preparation or processing.
Dietary Preferences:
- High in Protein: A great choice for those looking to increase their protein intake, especially in high-protein diets.
- Low in Carbs: Ideal for those following low-carb or keto diets.
- Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: Aligns well with Paleo dietary guidelines, focusing on whole, unprocessed foods.
Cooking Tips & Advice:
Beef Round Tip Roasts are best roasted at a moderate temperature to ensure tenderness and flavor. To bring out the most in this cut, consider marinating it overnight with herbs and spices of your choice. For an extra burst of flavor, sear the roast in a hot pan before transferring it to the oven.
After roasting, let the meat rest for at least 10 minutes before carving to ensure the juices are redistributed throughout the meat, making it moist and flavorful. Pair it with roasted vegetables, a rich gravy, or a fresh salad for a complete meal.
Conclusion:
The Beef Round Tip Roast is a nutritional powerhouse, offering a lean, protein-packed option for a variety of meals. Its rich flavor profile makes it versatile for different seasonings and side dishes, while its low-carb and high-protein nature suits various dietary needs. Whether you’re preparing a family dinner or hosting a special occasion, this lean cut of beef is sure to impress.
