Beef Round Tip Roast (Cooked, Roasted) – 18″ Fat, Choice Grade
When looking for a flavorful and nutrient-packed cut of beef, the Beef Round Tip Roast is a classic choice. Known for its tender texture and rich taste, this roast is cooked to perfection with a balance of savory, satisfying flavors. Perfect for family dinners or special occasions, it provides a hearty and filling meal, especially when paired with your favorite sides. Below is a detailed breakdown of its nutritional profile to help you better understand its benefits:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 228.0 kcal |
| Protein | 27.27 g |
| Total Fat | 12.34 g |
| Saturated Fat | 4.63 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.79 mg |
| Magnesium | 25 mg |
| Phosphorus | 229.0 mg |
| Potassium | 365.0 mg |
| Sodium | 63.0 mg |
| Zinc | 6.62 mg |
| Copper | 0.119 mcg |
| Manganese | 0.016 mg |
| Selenium | 26.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.09 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 3.57 mg |
| Vitamin B6 | 0.38 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Beef Round Tip Roast is naturally free from common allergens such as dairy, nuts, soy, and gluten. However, cross-contamination could occur during processing or cooking. If you are cooking it in a shared kitchen space, it’s essential to check for any allergens that might be present in marinades, seasonings, or the preparation environment.
Dietary Preferences
This Beef Round Tip Roast is an excellent option for a variety of dietary preferences, including:
- High Protein: Ideal for those following a high-protein or keto diet.
- Low Carbohydrate: Suitable for those on a low-carb, paleo, or Atkins diet.
- Gluten-Free: Naturally gluten-free, making it perfect for those with gluten sensitivities.
- Whole30 Compliant: If prepared without non-compliant seasonings or marinades, it fits into a Whole30 eating plan.
Please note that while the beef itself is suitable for many dietary needs, any seasoning, sauces, or sides added to the dish should be checked for compatibility with your specific dietary requirements.
Cooking Advice
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Roasting Tips: A Beef Round Tip Roast is best cooked by roasting at a moderate temperature (around 350°F/175°C) until the internal temperature reaches 145°F (63°C) for medium-rare. If you prefer a well-done roast, allow it to reach 160°F (71°C). Let the roast rest for at least 10 minutes before slicing to allow the juices to redistribute and ensure a moist, tender cut.
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Seasoning Ideas: The natural flavor of Beef Round Tip Roast shines with simple seasonings such as garlic, rosemary, thyme, salt, and pepper. For added depth, marinate the roast for several hours or overnight in a mixture of olive oil, balsamic vinegar, and herbs before cooking.
Conclusion
The Beef Round Tip Roast is a wonderful, nutrient-dense cut of meat, providing an impressive array of essential vitamins and minerals, including high levels of iron, zinc, and phosphorus. Whether you’re preparing a special dinner or a weeknight meal, this roast offers both versatility and flavor. Pair it with your favorite sides, like roasted vegetables or a fresh salad, and enjoy a delicious, wholesome meal that the whole family can savor.
