Roasted Chicken (Dark Meat, Cooked)
Description
This succulent roasted dark meat chicken offers a rich and flavorful source of protein, with a tender, juicy texture that is perfect for any meal. Dark meat chicken, often more moist and flavorful than its white meat counterpart, is a popular choice for roasting. Roasting enhances its natural flavors, creating a crisp, golden exterior while keeping the interior moist. This dish is ideal for those seeking a hearty, satisfying protein option without the added carbohydrates or sugars. Roasted chicken dark meat can be served as a standalone entrée or used in a variety of dishes like salads, sandwiches, or casseroles.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 23.25 g |
| Total Fat | 8.75 g |
| Saturated Fat | 2.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11 mg |
| Iron | 1.33 mg |
| Magnesium | 20 mg |
| Phosphorus | 171 mg |
| Potassium | 224 mg |
| Sodium | 95 mg |
| Zinc | 2.13 mg |
| Copper | 0.07 mcg |
| Manganese | 0.019 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.063 mg |
| Riboflavin (B2) | 0.192 mg |
| Niacin (B3) | 5.736 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.27 mcg |
| Vitamin A | 16.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This dish is naturally free from common allergens such as gluten, dairy, and nuts. However, it is always advisable to check for cross-contamination when preparing or purchasing prepared chicken, especially in environments that handle allergens.
Dietary Preferences
- Gluten-Free
- Low-Carb
- Keto-Friendly
- Paleo-Friendly
- High-Protein
- Low-Sodium (if prepared without excess salt)
Advice
Roasted chicken dark meat is an excellent choice for those looking for a satisfying, nutrient-rich protein source. The high protein content makes it ideal for muscle repair and growth, while the moderate fat content provides a fulfilling meal without overwhelming your caloric intake. When roasting, consider using healthy oils such as olive oil and seasoning with herbs like rosemary, thyme, and garlic to enhance flavor without adding excess calories or sodium. For a complete meal, pair with a side of roasted vegetables or a fresh salad.
Conclusion
Whether you’re roasting it as a main dish or incorporating it into a variety of recipes, roasted chicken dark meat is a versatile and nutrient-packed option. With a good balance of protein, healthy fats, and essential vitamins and minerals, it fits well into many popular dietary plans, such as keto, paleo, and low-carb diets. Its rich flavor and tender texture are sure to satisfy a wide range of palates, making it a go-to choice for a comforting, wholesome meal.
