Lamb Leg (Whole, Shank, 18″ Fat Cap, Choice, Roasted)
Lamb leg, especially the whole shank cut with a rich 18-inch fat cap, is a succulent and flavorful choice for any meal. When roasted to perfection, it provides a tender, juicy bite with a depth of savory flavor that comes from its natural marbling. This cut is considered a premium choice for its combination of taste and texture, making it ideal for a special dinner or holiday meal. The high-quality marbled fat ensures that the meat remains moist during the roasting process, enriching the overall experience.
Below are the key nutritional details for a typical serving of roasted lamb leg with an 18-inch fat cap (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 242 kcal |
| Protein | 26.2 g |
| Fat | 14.42 g |
| Saturated Fat | 5.92 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.02 mg |
| Magnesium | 24 mg |
| Phosphorus | 194 mg |
| Potassium | 319 mg |
| Sodium | 67 mg |
| Zinc | 4.53 mg |
| Copper | 0.116 mcg |
| Manganese | 0.025 mg |
| Selenium | 27.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 6.53 mg |
| Vitamin B6 | 0.15 mg |
| Folate (Vitamin B9) | 20.0 mcg |
| Vitamin B12 | 2.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb leg itself does not contain common allergens such as gluten, dairy, or nuts. However, if prepared with certain seasonings, sauces, or marinades, there may be the presence of allergens like soy or dairy. Always check the ingredients used in preparation if you have specific food allergies.
Dietary Preferences
- Gluten-Free: Naturally, lamb leg is gluten-free.
- Paleo-Friendly: Lamb is a great choice for those following a paleo diet.
- Keto-Friendly: With its high protein and fat content and minimal carbs, lamb is an excellent option for those on a keto diet.
- Low-Carb: Lamb leg is free from carbohydrates, making it suitable for low-carb or diabetic-friendly diets.
Tips for Preparation
To achieve a perfectly roasted lamb leg, consider slow-roasting at a low temperature for a tender texture, then finishing with a high-heat sear to crisp the fat cap. This helps lock in moisture and enhance the flavors. Pair it with roasted vegetables or a light salad to balance the richness of the meat.
Conclusion
A roasted lamb leg, particularly with the rich fat cap intact, is a satisfying and nutritious choice that offers a wealth of essential nutrients like protein, iron, and zinc. Whether served as a centerpiece for a family gathering or a festive meal, this dish is sure to impress with its tender, flavorful meat and exceptional nutritional profile.
