Turkey Drumstick (Roasted, Whole Bird Meat)
A classic, wholesome choice for hearty meals, the roasted turkey drumstick is a rich and satisfying protein source, perfect for those who crave tender, flavorful dark meat. Sourced from the whole bird, this cut is known for its succulent texture and is often roasted to achieve that deliciously crispy skin while maintaining a juicy, flavorful interior.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 139 kcal |
| Protein | 30.13 g |
| Fat | 2.08 g |
| Saturated Fat | 0.593 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 0.71 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 249.0 mg |
| Sodium | 99.0 mg |
| Zinc | 1.72 mg |
| Copper | 0.063 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.035 mg |
| Riboflavin (B2) | 0.205 mg |
| Niacin (B3) | 11.75 mg |
| Vitamin B6 | 0.807 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.9 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.3 mcg |
Allergen Information
Turkey drumsticks are naturally gluten-free and do not contain any common allergens such as dairy, nuts, or soy. However, individuals with sensitivities to poultry or specific food preservatives (if used in pre-seasoned versions) should take care to check ingredient labels or preparation methods to ensure they are suitable for their dietary needs.
Dietary Preferences
- Paleo: The turkey drumstick fits seamlessly into a Paleo diet, offering a high-protein, low-carb option.
- Keto: With minimal carbohydrates, this turkey drumstick is an excellent choice for those following a keto diet, providing a rich protein source without impacting your carb count.
- Low Fat: While the drumstick contains fat, it is lower in fat than other cuts, making it a good option for those looking to limit fat intake.
- High Protein: With over 30 grams of protein per serving, this dish is perfect for muscle repair, satiety, and overall health, especially for those looking to increase their protein intake.
Tips for Cooking Turkey Drumsticks
-
Roast to Perfection: Roast turkey drumsticks in the oven at 375°F (190°C) for about 40-45 minutes, or until the internal temperature reaches 165°F (74°C). This will ensure the meat stays juicy and tender while the skin crisps up nicely.
-
Marinade: Consider marinating the turkey drumsticks in a mixture of olive oil, garlic, lemon juice, and your choice of herbs (such as thyme or rosemary) for a few hours or overnight before roasting. This will enhance the flavor and tenderness of the meat.
-
Pairings: Turkey drumsticks pair beautifully with a variety of sides, from roasted vegetables to mashed potatoes or a fresh salad. You can also serve them with a cranberry sauce or gravy for added flavor.
Conclusion
The roasted turkey drumstick is not only a delicious and versatile choice but also a nutritionally dense option, packed with protein and essential vitamins and minerals. Whether you’re enjoying it as a centerpiece for a festive meal or as a comforting weeknight dinner, this cut offers a rich, savory flavor that satisfies both the palate and the body.
