Plain Hamburger or Hotdog Rolls: Nutritional Breakdown
Description:
These soft and versatile hamburger or hotdog rolls are perfect for your next barbecue, offering a light yet satisfying base for your favorite fillings. With a balanced profile of macronutrients and a range of essential micronutrients, these rolls are a delicious complement to any meal.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 279 kcal |
| Protein | 9.77 g |
| Saturated Fat | 0.842 g |
| Total Fat | 3.91 g |
| Carbohydrates | 50.12 g |
| Dietary Fiber | 1.8 g |
| Sugars | 7.28 g |
| Calcium | 144.0 mg |
| Iron | 3.43 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 101.0 mg |
| Potassium | 122.0 mg |
| Sodium | 494.0 mg |
| Zinc | 0.73 mg |
| Copper | 0.109 mcg |
| Manganese | 0.512 mg |
| Selenium | 27.2 mcg |
| Vitamin C | 1.3 mg |
| Thiamine (B1) | 0.543 mg |
| Riboflavin (B2) | 0.297 mg |
| Niacin (B3) | 4.18 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 41.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 29.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains gluten and may include traces of dairy depending on production processes. It is suitable for individuals who are not sensitive to these ingredients. Always check the packaging for specific allergen details, particularly if you have food sensitivities or allergies.
Dietary Preferences:
- Vegetarian: Yes (depending on specific ingredients used in preparation).
- Vegan: May not be suitable unless made without dairy or eggs.
- Gluten-Free: No (contains wheat).
- Low Sodium: Not suitable for low-sodium diets due to its sodium content.
- Low Sugar: Contains a moderate amount of sugar.
Cooking Advice:
For the best texture and taste, toast your rolls slightly before serving. You can also warm them in the oven for a few minutes, giving them a delightful golden-brown crust. These rolls pair wonderfully with all types of burgers, hotdogs, or as a delicious side to your favorite sandwich fillings.
Conclusion:
Plain hamburger or hotdog rolls are a delicious and filling option for your next meal or barbecue gathering. They offer a great mix of flavors and textures, complementing a wide variety of toppings and fillings. While they do contain some sugar and sodium, they provide essential nutrients like calcium, iron, and fiber to support a balanced diet. Whether youβre hosting a summer cookout or simply enjoying a quick meal, these rolls will add a satisfying and wholesome touch to your spread.
