Beef Chuck Arm Pot Roast (18″ Fat-Sel Raw)
A classic choice for tender, hearty meals, the Beef Chuck Arm Pot Roast is rich in protein and essential minerals, making it an excellent option for those seeking a flavorful and nutrient-dense cut of beef. This particular cut is raw and features a combination of lean meat and marbled fat, which ensures a succulent and juicy texture when slow-cooked or roasted to perfection.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 22.26 g |
| Total Fat | 3.32 g |
| Saturated Fat | 1.23 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.86 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 204.0 mg |
| Potassium | 339.0 mg |
| Sodium | 77.0 mg |
| Zinc | 5.68 mg |
| Copper | 0.094 mcg |
| Manganese | 0.012 mg |
| Selenium | 27.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.085 mg |
| Riboflavin (Vitamin B2) | 0.146 mg |
| Niacin (Vitamin B3) | 4.908 mg |
| Vitamin B6 | 0.556 mg |
| Folate (Vitamin B9) | 13.0 mcg |
| Vitamin B12 | 1.77 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef chuck arm pot roast contains no common allergens, making it a safe choice for most individuals. However, it is essential to check the source of any marinades or seasonings you plan to use when preparing the roast to ensure they do not contain any allergens such as gluten, soy, or dairy.
Dietary Preferences
This cut of beef is suitable for a variety of dietary preferences, including:
- Paleo: Rich in protein and low in carbohydrates, it fits perfectly within a paleo diet.
- Keto: The high protein and fat content make it ideal for a ketogenic diet.
- Low-Carb: With no carbohydrates or sugar, this roast is an excellent choice for low-carb diets.
- Gluten-Free: Naturally gluten-free, making it a great option for those avoiding gluten.
Cooking Advice
Beef chuck arm pot roast is best when slow-cooked or braised to tender perfection. The marbled fat ensures it stays juicy and flavorful during the cooking process. Consider searing the meat in a hot pan before slow-cooking it to enhance the flavor through caramelization. You can also season it with a variety of herbs and spices, such as garlic, rosemary, thyme, or paprika, to elevate the taste profile. For optimal tenderness, cook it at a low temperature for an extended period (usually 3-4 hours in the oven at 300°F or in a slow cooker).
Conclusion
The Beef Chuck Arm Pot Roast is a versatile, nutritious, and flavorful cut of meat that is perfect for creating hearty, satisfying meals. Whether you’re preparing a traditional pot roast, beef stew, or shredding it for sandwiches, this cut offers high-quality protein and a variety of essential nutrients like iron, zinc, and B vitamins. Its rich flavor and tender texture make it a go-to choice for slow cooking, and it is a fantastic addition to your meal rotation for any special occasion or weeknight dinner.
